Thum -- Garlic Sauce (Lebanon -- Middle East)

1. In a mortar & pounding with a pestle, work the garlic cloves & a little salt until reduced to a very fine paste.

2. Drizzle in the oil very slowly, stirring constantly to blend well.

3. If you don't want the sauce to be as strong as this will be, add some yogurt and/or mashed potato & blend well before serving.

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Nutrient	Quantity
Total fats	1.9906 g
Protein	2.1254 g
Carbohydrates	2.8542 g
Energy	37.3625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0165 g
Water	53.8388 g
Aspartic acid	0.1684 g
Calcium, Ca	74.1125 mg
Carotene, beta	3.0625 g
Niacin	0.0459 mg
Vitamin A, RAE	16.5375 g
Arginine	0.0637 g
Riboflavin	0.087 mg
Glutamic acid	0.4159 g
Sodium, Na	28.175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	1.9906 g
Manganese, Mn	0.0024 mg
Proline	0.2517 g
Fatty acids, total saturated 16:0	0.5427 g
Fatty acids, total saturated 8:0	0.0257 g
Choline, total	9.31 mg
Sugars, total	2.8542 g
Serine	0.1317 g
Fatty acids, total saturated 10:0	0.057 g
Fatty acids, total saturated 18:0	0.1942 g
Vitamin B-6	0.0196 mg
Selenium, Se	1.3475 g
Ash	0.441 g
Vitamin D	1.225 IU
Fatty acids, total saturated 18:1 undifferentiated	0.4551 g
Pantothenic acid	0.2383 mg
Phenylalanine	0.1158 g
Copper, Cu	0.0055 mg
Thiamin	0.0178 mg
Retinol	16.5375 g
Methionine	0.0625 g
Iron, Fe	0.0306 mg
Carbohydrate, by difference	2.8542 g
Phosphorus, P	58.1875 mg
Folate, total	4.2875 g
Fatty acids, total saturated 4:0	0.0588 g
Alanine	0.0907 g
Cholesterol	7.9625 mg
Valine	0.1758 g
Fatty acids, total saturated 18:2 undifferentiated	0.0398 g
Glycine	0.0514 g
Fatty acids, total saturated 14:0	0.2101 g
Zinc, Zn	0.3614 mg
Isoleucine	0.1158 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	0.0564 g
Leucine	0.2144 g
Vitamin A, IU	60.6375 IU
Folate, DFE	4.2875 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	0.3062 mg
Fatty acids, total saturated 6:0	0.0404 g
Tyrosine	0.1072 g
Vitamin B-12	0.2266 g
Vitamin K (phylloquinone)	0.1225 g
Fatty acids, total saturated	1.2838 g
Histidine	0.0527 g
Fatty acids, total monounsaturated	0.547 g
Threonine	0.087 g
Folate, food	4.2875 g
Vitamin D (D2 + D3)	0.0612 g
Vitamin D3 (cholecalciferol)	0.0612 g
Vitamin E (alpha-tocopherol)	0.0368 mg
Magnesium, Mg	7.35 mg
Lysine	0.1905 g
Potassium, K	94.9375 mg
Cystine	0.0196 g
Fluoride, F	7.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	4 tablespoons	37.3625	2.8542	1.9906
Salt	0 teaspoon	0	0	0
Potato	1	0	0	0
Extra virgin olive oil	0.33 cup	0	0	0
Garlic Clove	5	0	0	0