Thyme Pesto

1. Combine all ingredients in blender or food processor fitted with steel blade.

2. Blend on high for 1 minute or until creamy and well-blended.

3. Store in non-metallic, covered container in refrigerator; will keep in fridge for up to 2 wks or in freezer for 6 months.

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Nutrient	Quantity
Total fats	27.0542 g
Protein	32.551 g
Carbohydrates	37.9259 g
Energy	500.9325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.11 g
Water	114.4745 g
Aspartic acid	0.8214 g
Calcium, Ca	661.579 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	6677.5875 g
Fiber, total dietary	5.3517 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	6078.9275 g
Niacin	3.2165 mg
Vitamin A, RAE	529.5645 g
Arginine	0.9966 g
Riboflavin	0.2306 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.038 g
Fatty acids, total saturated 20:1	0.3159 g
Glutamic acid	1.3328 g
Sodium, Na	758.847 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0826 g
Total lipid (fat)	27.0542 g
Manganese, Mn	3.2691 mg
Fructose	0.0238 g
Proline	0.4897 g
Fatty acids, total saturated 16:0	1.972 g
Fatty acids, total saturated 8:0	0.0337 g
Sucrose	1.1644 g
Choline, total	44.743 mg
Sugars, total	3.1882 g
Serine	0.456 g
Fatty acids, total saturated 10:0	0.0757 g
Fatty acids, total saturated 18:0	0.8798 g
Vitamin B-6	0.2692 mg
Selenium, Se	27.1363 g
Ash	7.4426 g
Fatty acids, total saturated 18:1 undifferentiated	7.1563 g
Pantothenic acid	0.6204 mg
Phenylalanine	0.3615 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.6556 mg
Betaine	0.1439 mg
Thiamin	0.2673 mg
Retinol	23.4 g
Methionine	0.1422 g
Iron, Fe	12.4113 mg
Carbohydrate, by difference	37.9259 g
Phosphorus, P	692.3885 mg
Folate, total	209.06 g
Tocopherol, gamma	4.4057 mg
Fatty acids, total saturated 4:0	0.0972 g
Lycopene	0.02 g
Alanine	0.4728 g
Cholesterol	12 mg
Valine	0.4551 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1193 g
Fatty acids, total saturated 18:2 undifferentiated	11.4074 g
Glycine	0.4188 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0238 g
Fatty acids, total saturated 14:0	0.3108 g
Zinc, Zn	5.3271 mg
Isoleucine	0.3371 g
Fatty acids, total saturated 12:0	0.0841 g
Fatty acids, total polyunsaturated	11.7743 g
Tocotrienol, gamma	0.2329 mg
Leucine	0.5975 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	10210.2385 IU
Folate, DFE	209.06 g
Tryptophan	0.0939 g
Vitamin C, total ascorbic acid	161.6172 mg
Phytosterols	6.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0773 g
Fatty acids, total saturated 6:0	0.0576 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.2752 g
Vitamin B-12	0.66 g
Vitamin K (phylloquinone)	1986.6901 g
Fatty acids, total saturated	3.6842 g
Histidine	0.1948 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	7.5557 g
Threonine	0.2803 g
Folate, food	209.06 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	4.0784 mg
Magnesium, Mg	170.2835 mg
Lysine	0.415 g
Potassium, K	1250.0725 mg
Cystine	0.118 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Extra virgin olive oil	0.5 cup	0	0	0
Parmesan cheese	0.75 cup	222	24	3
Parsley	2 cups	43.2	7.596	0.948
black pepper	1 dash	0.251	0.064	0.0033
pine nut	0.25 cup	227.1375	4.4145	23.0749
thyme leave	0.5 cup	0	0	0