Tia Gwen'S Tabbouleh

1. Bring water, oil and salt to a boil; stir in bulghur.

2. Cover, remove from heat, and let stand for 25 minutes or until water is absorbed.

3. Zest one lemon to measure 1 tablespoon of zest; juice lemons to measure 1/4 cup of juice.

4. Combine cooked bulghur, tomato, onions, parsley, mint, lemon zest, and juice in batter bowl.

5. Cover; refrigerate at least 2 hours to allow flavors to blend.

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Nutrient	Quantity
Total fats	14.4214 g
Protein	3.5558 g
Carbohydrates	11.8966 g
Energy	178.4925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1167 g
Water	596.4681 g
Aspartic acid	0.4221 g
Calcium, Ca	145.915 mg
Lutein + zeaxanthin	3712.755 g
Fiber, total dietary	4.4835 g
Fatty acids, total saturated 22:0	0.0178 g
Carotene, beta	4275.58 g
Niacin	1.9275 mg
Vitamin A, RAE	364.54 g
Arginine	0.1114 g
Riboflavin	0.098 mg
Tocopherol, beta	0.033 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.9338 g
Sodium, Na	52.7425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1764 g
Total lipid (fat)	14.4214 g
Manganese, Mn	0.3301 mg
Fructose	2.8697 g
Proline	0.1551 g
Fatty acids, total saturated 16:0	1.6189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	20.6777 mg
Sugars, total	5.9906 g
Serine	0.1289 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.3038 g
Vitamin B-6	0.2152 mg
Selenium, Se	0.1488 g
Ash	2.5693 g
Fatty acids, total saturated 18:1 undifferentiated	9.8513 g
Pantothenic acid	0.4265 mg
Phenylalanine	0.1361 g
Copper, Cu	0.2272 mg
Betaine	0.1955 mg
Thiamin	0.1242 mg
Methionine	0.0361 g
Iron, Fe	4.3775 mg
Carbohydrate, by difference	11.8966 g
Phosphorus, P	82.9175 mg
Folate, total	123.825 g
Tocopherol, gamma	0.6484 mg
Lycopene	4682.86 g
Alanine	0.1661 g
Valine	0.136 g
Fatty acids, total saturated 18:2 undifferentiated	1.5401 g
Glycine	0.1216 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.5661 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	0.9869 mg
Isoleucine	0.1036 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.6575 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1679 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	7280.46 IU
Folate, DFE	123.825 g
Tryptophan	0.0379 g
Vitamin C, total ascorbic acid	107.1125 mg
Phytosterols	45.575 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0563 g
Tyrosine	0.0747 g
Vitamin K (phylloquinone)	1034.2483 g
Fatty acids, total saturated	2.0097 g
Histidine	0.0621 g
Fatty acids, total monounsaturated	10.087 g
Threonine	0.1223 g
Folate, food	123.825 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	3.4073 mg
Magnesium, Mg	59.97 mg
Lysine	0.1577 g
Potassium, K	792.0975 mg
Cystine	0.0248 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	1	32.76	7.0798	0.364
Parsley	1 cup	21.6	3.798	0.474
Water	1.5 cups	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
mint	2 tablespoons	0	0	0
bulgar wheat	1 cup	0	0	0