Tia'S Beef Stroganoff

1. Saute onion in butter or margarine. Add meat, brown. Add salt and pepper, rosemary, liquid and then mushrooms. Simmer for 10 - 15 minutes. Thicken with flour if necessary. Add sour cream just before serving and heat through.

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Nutrient	Quantity
Total fats	135.2883 g
Protein	340.3863 g
Carbohydrates	80.1026 g
Energy	2890.5546 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8432 g
Water	2016.1567 g
Aspartic acid	31.3238 g
Calcium, Ca	932.6214 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1904 g
Lutein + zeaxanthin	12.8625 g
Fiber, total dietary	25.1958 g
Carotene, beta	1.9575 g
Niacin	120.9961 mg
Hydroxyproline	1.02 g
Vitamin A, RAE	6.422 g
Arginine	24.2231 g
Riboflavin	7.3424 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1809 g
Fatty acids, total saturated 20:1	0.4201 g
Glutamic acid	54.043 g
Sodium, Na	3473.1759 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8181 g
Total lipid (fat)	135.2883 g
Manganese, Mn	3.5347 mg
Fructose	2.4382 g
Proline	13.6092 g
Fatty acids, total saturated 16:0	18.6145 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7447 g
Sucrose	1.6817 g
Choline, total	1007.4124 mg
Fatty acids, total polyunsaturated 18:1 t	0.2176 g
Sugars, total	12.9106 g
Serine	14.4035 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	8.9115 g
Fatty acids, total saturated 20:4 undifferentiated	0.8024 g
Vitamin B-6	8.7193 mg
Selenium, Se	360.8098 g
Ash	31.7138 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	53.9037 g
Pantothenic acid	15.933 mg
Phenylalanine	14.216 g
Copper, Cu	4.0776 mg
Betaine	85.8302 mg
Thiamin	9.5762 mg
Methionine	9.2013 g
Iron, Fe	18.3304 mg
Carbohydrate, by difference	80.1026 g
Phosphorus, P	4551.5194 mg
Folate, total	270.3703 g
Alanine	18.9376 g
Cholesterol	856.8019 mg
Valine	17.031 g
Fatty acids, total saturated 18:2 undifferentiated	43.0069 g
Glycine	15.8643 g
Glucose (dextrose)	8.8056 g
Fatty acids, total saturated 14:0	0.8437 g
Zinc, Zn	54.2205 mg
Isoleucine	15.5925 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	44.8964 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	27.1447 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	146.813 IU
Folate, DFE	270.3703 g
Tryptophan	4.2571 g
Vitamin C, total ascorbic acid	28.9578 mg
Phytosterols	22.808 mg
Fatty acids, total polyunsaturated 18:1 c	20.9458 g
Campesterol	4.5359 mg
Tyrosine	13.1966 g
Vitamin B-12	9.1406 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	29.0301 g
Histidine	13.0597 g
Fatty acids, total monounsaturated	56.1771 g
Threonine	14.6138 g
Folate, food	270.3703 g
Fatty acids, total polyunsaturated 17:0	0.1224 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	1.83 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	1.1866 mg
Fatty acids, total trans	0.2176 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	548.2157 mg
Lysine	27.5577 g
Potassium, K	7006.2615 mg
Cystine	4.0226 g
Fluoride, F	182.5198 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.75 cup	1026	47.142	86.4
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Red wine	10 tablespoons	0	0	0
Cream	1 pint	0	0	0
Onion	1	60	14.01	0.15
Mushroom	8 ounces	77.1106	15.3994	1.1113
Rosemary	1 teaspoon	0.917	0.1449	0.041
salt pepper	0	0	0	0
beef broth	22 ounces	43.6582	0.2495	1.3721
steak	3 lb	1672.8038	0	46.1041