Tia'S Easy Pizza Sauce

1. In lg skillet, saute onion and garlic in oil until tender.

2. Stir in remaining ingredients.

3. Simmer for 30 minutes.

4. Stir occasionally.

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Nutrient	Quantity
Total fats	10.7976 g
Protein	14.9912 g
Carbohydrates	83.0926 g
Energy	470.4734 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0243 g
Water	522.5047 g
Aspartic acid	1.2145 g
Calcium, Ca	165.7072 mg
Lutein + zeaxanthin	72.1063 g
Fiber, total dietary	18.5275 g
Carotene, beta	1571.2379 g
Niacin	5.3874 mg
Vitamin A, RAE	132.4557 g
Arginine	0.2696 g
Riboflavin	0.2882 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	3.8043 g
Sodium, Na	1649.5328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	10.7976 g
Manganese, Mn	0.7108 mg
Fructose	10.8652 g
Proline	0.1568 g
Fatty acids, total saturated 16:0	0.1756 g
Sucrose	1.2124 g
Choline, total	70.8306 mg
Sugars, total	56.6427 g
Serine	0.2383 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.035 g
Vitamin B-6	0.4978 mg
Selenium, Se	9.8103 g
Ash	24.4618 g
Fatty acids, total saturated 18:1 undifferentiated	0.1262 g
Pantothenic acid	0.3553 mg
Phenylalanine	0.2493 g
Copper, Cu	0.6663 mg
Betaine	0.8519 mg
Thiamin	0.142 mg
Methionine	0.051 g
Iron, Fe	8.0437 mg
Carbohydrate, by difference	83.0926 g
Phosphorus, P	167.7392 mg
Folate, total	36.7663 g
Tocopherol, gamma	1.1301 mg
Lycopene	48926.6882 g
Alanine	0.2508 g
Valine	0.1794 g
Fatty acids, total saturated 18:2 undifferentiated	0.2821 g
Glycine	0.191 g
Carotene, alpha	49.5281 g
Glucose (dextrose)	11.1788 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	1.2572 mg
Isoleucine	0.1726 g
Maltose	0.4763 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.3082 g
Leucine	0.2465 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	4303.507 IU
Folate, DFE	36.7663 g
Tryptophan	0.0666 g
Vitamin C, total ascorbic acid	55.4078 mg
Phytosterols	12.53 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Starch	0.3742 g
Tyrosine	0.1281 g
Vitamin K (phylloquinone)	29.5998 g
Fatty acids, total saturated	0.2179 g
Histidine	0.1357 g
Fatty acids, total monounsaturated	0.1314 g
Threonine	0.2494 g
Folate, food	36.7663 g
Cryptoxanthin, beta	0.4763 g
Vitamin E (alpha-tocopherol)	7.5201 mg
Magnesium, Mg	82.406 mg
Lysine	0.2688 g
Potassium, K	3168.8334 mg
Cystine	0.0841 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1	28	6.538	0.07
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0	0	0	0
Tomato paste	6 ounces	139.4795	32.1653	0.7995
Basil	1 teaspoon	0.2032	0.0234	0.0057
red pepper flake	2 pinches	0	0	0
pam cooking spray	0	0	0	0
tomato onion garlic	14.5 ounces	295.9687	42.751	9.8656