Tia'S Spicy Crock Pot Taco Soup

1. Cook hamburger, onions and garlic till meat is browned. Drain well.

2. Add all ingredients to the crock pot.

3. Stir well.

4. Cook on high for 1 hour then low for 2 hours.

5. Keep on warm to keep hot.

6. Can garnish with the following:.

7. tortilla chips.

8. sour cream.

9. shredded cheese.

10. chopped green onions.

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Nutrient	Quantity
Total fats	46.6104 g
Protein	205.5164 g
Carbohydrates	732.3296 g
Energy	3942.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6865 g
Water	1615.7032 g
Aspartic acid	23.2904 g
Calcium, Ca	1024.6133 mg
Lutein + zeaxanthin	1820.3867 g
Fiber, total dietary	137.4707 g
Carotene, beta	918.894 g
Niacin	32.6604 mg
Vitamin A, RAE	153.1112 g
Arginine	14.1955 g
Riboflavin	3.0022 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.1638 g
Glutamic acid	32.0943 g
Sodium, Na	8648.8693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3087 g
Total lipid (fat)	46.6104 g
Manganese, Mn	70.229 mg
Fructose	6.1524 g
Proline	8.6361 g
Fatty acids, total saturated 16:0	7.3572 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	3.4198 g
Choline, total	731.5079 mg
Sugars, total	68.1603 g
Serine	10.3165 g
Fatty acids, total saturated 10:0	0.0452 g
Fatty acids, total saturated 18:0	1.6012 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	4.1625 mg
Selenium, Se	26.5861 g
Ash	53.0868 g
Fatty acids, total saturated 18:1 undifferentiated	12.4895 g
Pantothenic acid	16.9625 mg
Phenylalanine	10.445 g
Copper, Cu	7.0134 mg
Betaine	0.15 mg
Thiamin	6.9881 mg
Methionine	2.8646 g
Iron, Fe	57.7571 mg
Carbohydrate, by difference	732.3296 g
Phosphorus, P	3331.8728 mg
Folate, total	3942.6233 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	4102.9085 g
Alanine	8.774 g
Cholesterol	65.2474 mg
Valine	9.6814 g
Fatty acids, total saturated 18:2 undifferentiated	11.5677 g
Glycine	7.9929 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	10.4115 g
Fatty acids, total saturated 14:0	0.3524 g
Zinc, Zn	34.4546 mg
Isoleucine	8.5892 g
Fatty acids, total saturated 12:0	0.0298 g
Fatty acids, total polyunsaturated	14.2603 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	15.2678 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3531.6506 IU
Folate, DFE	3942.6233 g
Tryptophan	2.1829 g
Vitamin C, total ascorbic acid	165.8749 mg
Phytosterols	22.857 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	5.497 g
Vitamin B-12	0.3045 g
Vitamin K (phylloquinone)	59.5176 g
Fatty acids, total saturated	9.4112 g
Histidine	5.4863 g
Fatty acids, total monounsaturated	13.5492 g
Threonine	7.9804 g
Folate, food	3942.6233 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	415.0375 g
Vitamin E (alpha-tocopherol)	5.5541 mg
Magnesium, Mg	1334.6235 mg
Lysine	13.1708 g
Potassium, K	11805.0889 mg
Cystine	2.3022 g
Fluoride, F	127.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	1	60	14.01	0.15
Corn	1 can	186.9565	40.6522	2.9348
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
beef broth	1 can	30.45	0.174	0.957
bean	1 can	80	11.3103	1.3793
chickpea	1 can	1133.4333	188.7556	18.1109
black bean	15 ounces	1450.0765	265.1812	6.0384
chipotle powder	0.25 teaspoon	0	0	0
dark red kidney bean	1 can	0	0	0
taco seasoning mix	4 teaspoons	6.6427	1.9889	0
salsa	1 jar	0	0	0
chili bean	1 can	395.3223	50.8162	14.4312
hamburger	1	585.1349	156.3988	2.4494
reg	2 tablespoons	0	0	0
tomato jalapeno	2 cans	0	0	0