Tiajuana Tacos

1. Combine all ingredients except the last 5 in a slow cooker, and mix well.

2. Cover and cook on high for 2 hours.

3. Just before serving, fold in crushed corn flakes.

4. Spoon mixture into taco shells, and top with lettuce, tomatoes, and cheese.

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Nutrient	Quantity
Total fats	3.2015 g
Protein	16.2628 g
Carbohydrates	56.1567 g
Energy	272.601 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5271 g
Water	584.5601 g
Aspartic acid	2.1047 g
Calcium, Ca	141.596 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	402.0535 g
Fiber, total dietary	6.7442 g
Fatty acids, total saturated 22:0	0.0052 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1570.681 g
Niacin	15.5337 mg
Vitamin A, RAE	423.3942 g
Arginine	0.8683 g
Riboflavin	1.3281 mg
Tocopherol, beta	0.0242 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0457 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	2.3955 g
Sodium, Na	585.7287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	3.2015 g
Manganese, Mn	0.9661 mg
Fructose	2.6338 g
Proline	0.8995 g
Fatty acids, total saturated 16:0	0.441 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.263 g
Choline, total	16.8705 mg
Sugars, total	9.7718 g
Serine	0.7968 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.086 g
Vitamin B-6	1.241 mg
Selenium, Se	4.8478 g
Ash	4.0586 g
Vitamin D	80.08 IU
Fatty acids, total saturated 18:1 undifferentiated	0.4253 g
Pantothenic acid	1.3209 mg
Phenylalanine	0.8267 g
Copper, Cu	0.6902 mg
Betaine	0.8958 mg
Thiamin	2.3976 mg
Retinol	269.53 g
Methionine	0.173 g
Iron, Fe	10.6635 mg
Carbohydrate, by difference	56.1567 g
Phosphorus, P	193.6258 mg
Folate, total	390.2735 g
Tocopherol, gamma	0.3526 mg
Lycopene	1.816 g
Alanine	0.7372 g
Valine	0.7857 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.078 g
Glycine	0.5584 g
Carotene, alpha	199.2352 g
Glucose (dextrose)	3.0455 g
Fatty acids, total saturated 14:0	0.0827 g
Zinc, Zn	1.8567 mg
Isoleucine	0.6548 g
Maltose	0.112 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	1.6059 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.3042 mg
Leucine	1.2369 g
Tocotrienol, alpha	0.3639 mg
Vitamin A, IU	3984.3634 IU
Folate, DFE	190.3535 g
Tryptophan	0.1602 g
Vitamin C, total ascorbic acid	193.0753 mg
Phytosterols	27.2577 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.2669 g
Fatty acids, total saturated 20:0	0.0048 g
Fatty acids, total saturated 6:0	0.0012 g
Starch	16.9176 g
Tyrosine	0.4914 g
Vitamin B-12	1.5008 g
Vitamin K (phylloquinone)	15.9739 g
Fatty acids, total saturated	0.6339 g
Histidine	0.4127 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.4387 g
Threonine	0.6262 g
Folate, food	190.3535 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	1.988 g
Cryptoxanthin, beta	355.3898 g
Vitamin D3 (cholecalciferol)	1.988 g
Vitamin E (alpha-tocopherol)	3.5838 mg
Magnesium, Mg	96.8784 mg
Lysine	0.7781 g
Potassium, K	1127.1528 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1959 g
Fluoride, F	2.5666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Tomato	0	0	0	0
Celery salt	0.25 teaspoon	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Water	0.75 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
lettuce	0	0	0	0
chili powder	3 teaspoons	22.842	4.0257	1.1567
green pepper	0.5 cup	14.9	3.4568	0.1267
bean	1 can	80	11.3103	1.3793
beef	3 cups	0	0	0
olive	0.5 cup	0	0	0
corn flake	1 cup	99.96	24.6428	0.2548
taco shell	6	0	0	0