Tibetan Cabbage Salad (Tangtse)

1. Cut the cabbage very thinly.

2. cut the daikon and carrot into very fine julienne strips, or grate them coarsely.

3. Toss the vegetablesn juice, salt and chili (if using) until well mixed.

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Nutrient	Quantity
Total fats	0.3342 g
Protein	1.2974 g
Carbohydrates	12.9493 g
Energy	55.0108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	119.6917 g
Aspartic acid	0.2521 g
Calcium, Ca	43.8258 mg
Lutein + zeaxanthin	350.322 g
Fiber, total dietary	3.7546 g
Carotene, beta	10621.62 g
Niacin	1.3015 mg
Vitamin A, RAE	1070.3442 g
Arginine	0.1195 g
Riboflavin	0.0778 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.4767 g
Sodium, Na	88.6895 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.3342 g
Manganese, Mn	0.1901 mg
Fructose	0.704 g
Proline	0.0718 g
Fatty acids, total saturated 16:0	0.0473 g
Sucrose	4.5952 g
Choline, total	11.8298 mg
Sugars, total	6.3432 g
Serine	0.0716 g
Fatty acids, total saturated 18:0	0.0029 g
Vitamin B-6	0.1959 mg
Selenium, Se	0.1613 g
Ash	1.282 g
Fatty acids, total saturated 18:1 undifferentiated	0.0166 g
Pantothenic acid	0.3641 mg
Phenylalanine	0.08 g
Copper, Cu	0.0632 mg
Betaine	0.512 mg
Thiamin	0.0886 mg
Methionine	0.0264 g
Iron, Fe	0.4427 mg
Carbohydrate, by difference	12.9493 g
Phosphorus, P	46.8505 mg
Folate, total	25.5246 g
Lycopene	1.28 g
Alanine	0.1472 g
Valine	0.0909 g
Fatty acids, total saturated 18:2 undifferentiated	0.1571 g
Glycine	0.0625 g
Carotene, alpha	4451.7292 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.3179 mg
Isoleucine	0.1006 g
Fatty acids, total polyunsaturated	0.1612 g
Leucine	0.1339 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21414.4017 IU
Folate, DFE	25.5246 g
Tryptophan	0.0162 g
Vitamin C, total ascorbic acid	14.3834 mg
Starch	1.8304 g
Tyrosine	0.0563 g
Vitamin K (phylloquinone)	17.3335 g
Fatty acids, total saturated	0.0504 g
Histidine	0.0525 g
Fatty acids, total monounsaturated	0.0192 g
Threonine	0.2468 g
Folate, food	25.5246 g
Cryptoxanthin, beta	2.1333 g
Vitamin E (alpha-tocopherol)	0.873 mg
Magnesium, Mg	16.4321 mg
Lysine	0.1321 g
Potassium, K	425.7575 mg
Cystine	0.1074 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Carrot	1	52.48	12.2624	0.3072
red chili pepper	1 teaspoon	1.25	0.2753	0.0138
daikon radish	1	0	0	0
white cabbage	0.5	0	0	0