Tight Budget Healthy Dinner, Mexican Or Italian

1. Place ground meat in pot, add oil, garlic powder, salt and pepper.

2. Brown ground meat.

3. Add beans and tomatoes.

4. If making mexican add chili powder.

5. Simmer for 1 hour.

6. Top with either sour cream for mexican or parm cheese for italian.

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Nutrient	Quantity
Total fats	49.0064 g
Protein	101.4932 g
Carbohydrates	14.5585 g
Energy	914.2535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5428 g
Water	550.0338 g
Aspartic acid	8.1959 g
Calcium, Ca	97.1116 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0337 g
Lutein + zeaxanthin	283.6176 g
Fiber, total dietary	4.0388 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0294 g
Fatty acids, total saturated 22:0	0.0438 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1411.0135 g
Niacin	36.2822 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	225.8109 g
Fatty acids, total trans-polyenoic	0.0791 g
Arginine	5.8202 g
Riboflavin	0.9333 mg
Fatty acids, total trans-polyenoic 22:4	0.0318 g
Tocopherol, beta	0.0511 mg
Fatty acids, total polyunsaturated 15:0	0.0522 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.322 g
Fatty acids, total saturated 20:1	0.1757 g
Glutamic acid	14.3534 g
Sodium, Na	603.2279 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0917 g
Total lipid (fat)	49.0064 g
Manganese, Mn	0.4023 mg
Fructose	3.1906 g
Proline	5.6982 g
Fatty acids, total saturated 16:0	7.4631 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0174 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9259 g
Sucrose	0.4331 g
Choline, total	285.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.046 g
Fatty acids, total polyunsaturated 18:1 t	0.2839 g
Sugars, total	6.9087 g
Serine	3.955 g
Fatty acids, total saturated 10:0	0.0639 g
Fatty acids, total saturated 18:0	2.3035 g
Fatty acids, total saturated 20:4 undifferentiated	0.1934 g
Vitamin B-6	3.0325 mg
Selenium, Se	98.6664 g
Ash	6.1043 g
Vitamin D	54.4001 IU
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	22.3731 g
Pantothenic acid	3.9904 mg
Phenylalanine	3.2324 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.5349 mg
Betaine	0.6721 mg
Thiamin	0.3297 mg
Retinol	91.5868 g
Methionine	2.543 g
Iron, Fe	5.3534 mg
Carbohydrate, by difference	14.5585 g
Phosphorus, P	919.6861 mg
Folate, total	68.9031 g
Tocopherol, gamma	0.655 mg
Fatty acids, total saturated 4:0	0.0037 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	5748.3481 g
Alanine	5.4946 g
Cholesterol	333.4807 mg
Valine	3.2191 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.034 g
Fatty acids, total saturated 18:2 undifferentiated	8.3668 g
Glycine	4.7886 g
Carotene, alpha	282.0522 g
Glucose (dextrose)	2.8535 g
Fatty acids, total saturated 14:0	0.4366 g
Zinc, Zn	8.7439 mg
Isoleucine	2.8459 g
Fatty acids, total saturated 12:0	0.1465 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	9.2827 g
Fatty acids, total saturated 14:1	0.0478 g
Tocotrienol, gamma	0.1223 mg
Fatty acids, total polyunsaturated 17:1	0.0578 g
Leucine	6.8138 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0791 g
Tocotrienol, alpha	0.1084 mg
Vitamin A, IU	2968.8818 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0194 g
Folate, DFE	68.9031 g
Tryptophan	1.0368 g
Vitamin C, total ascorbic acid	30.7869 mg
Phytosterols	63.0027 mg
Fatty acids, total polyunsaturated 16:1 c	0.6926 g
Fatty acids, total polyunsaturated 18:1 c	6.3753 g
Fatty acids, total saturated 20:0	0.1066 g
Fatty acids, total saturated 6:0	0.0248 g
Starch	0.3173 g
Lactose	0.4092 g
Tyrosine	2.9177 g
Vitamin B-12	5.5559 g
Vitamin K (phylloquinone)	32.8907 g
Fatty acids, total saturated	10.7767 g
Histidine	2.657 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	23.7651 g
Threonine	3.5836 g
Folate, food	68.9031 g
Fatty acids, total polyunsaturated 17:0	0.0723 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	94.35 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	5.6268 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0137 g
Fatty acids, total trans	0.3766 g
Fatty acids, total trans-monoenoic	0.2975 g
Magnesium, Mg	146.7098 mg
Lysine	8.0539 g
Potassium, K	1668.2263 mg
Fatty acids, total polyunsaturated 24:1 c	0.005 g
Cystine	0.956 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Cream	1 tablespoon	23.76	0.5556	2.322
Olive oil	1.5 1/2	179.01	0	20.25
Parmesan cheese	0	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
chili powder	1 teaspoon	7.614	1.3419	0.3856
salt pepper	0	0	0	0
dark red kidney bean	1 can	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681