Tijuana Kitchen Rice

1. In a medium sauce pan add oil, jalapeno, onions and tomatoes. Saute until onions are translucent, then add rice and stir to combine. Saute rice for 3 minutes, deglaze with white wine, then add oregano, cumin, paprika, and black pepper.

2. Add chicken stock, water and tomato sauce, boil for 1 minute. Then cover and simmer for 25 minutes. Do not lift lid.

3. Season with salt, then top with green onions and queso fresco. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	63.5702 g
Protein	36.4441 g
Carbohydrates	24.8 g
Energy	860.982 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0261 g
Water	949.0151 g
Aspartic acid	0.0855 g
Calcium, Ca	576.6779 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0037 g
Lutein + zeaxanthin	2153.4072 g
Fiber, total dietary	6.0453 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0152 g
Fatty acids, total saturated 22:0	0.1509 g
Carotene, beta	5512.7012 g
Niacin	12.4535 mg
Fatty acids, total saturated 18:4	0.0037 g
Vitamin A, RAE	597.667 g
Fatty acids, total trans-polyenoic	0.2509 g
Arginine	0.0263 g
Riboflavin	0.4451 mg
Fatty acids, total trans-polyenoic 22:4	0.0049 g
Tocopherol, beta	0.0178 mg
Fatty acids, total polyunsaturated 15:0	0.1397 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.9665 g
Fatty acids, total saturated 20:1	0.6315 g
Glutamic acid	0.078 g
Stigmasterol	1.26 mg
Sodium, Na	3633.1462 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6529 g
Total lipid (fat)	63.5702 g
Manganese, Mn	1.9224 mg
Fructose	4.7686 g
Proline	0.0933 g
Fatty acids, total saturated 16:0	6.5761 g
Fatty acids, total polyunsaturated 16:1 t	0.0445 g
Fatty acids, total saturated 8:0	0.1511 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.2844 g
Sucrose	0.3688 g
Choline, total	70.3398 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0824 g
Fatty acids, total polyunsaturated 18:1 t	0.3792 g
Sugars, total	12.8185 g
Serine	0.0227 g
Fatty acids, total saturated 10:0	0.3741 g
Fatty acids, total saturated 18:0	2.7011 g
Fatty acids, total saturated 20:4 undifferentiated	0.0214 g
Vitamin B-6	0.462 mg
Selenium, Se	24.9218 g
Ash	13.3883 g
Vitamin D	67.1 IU
Menaquinone-4	2.196 g
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	31.5031 g
Pantothenic acid	0.8494 mg
Phenylalanine	0.0263 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Beta-sitosterol	173.46 mg
Copper, Cu	0.6782 mg
Betaine	2.4953 mg
Fatty acids, total trans-polyenoic 15:1	0.0018 g
Thiamin	0.1493 mg
Retinol	134.81 g
Methionine	0.007 g
Iron, Fe	6.1144 mg
Carbohydrate, by difference	24.8 g
Phosphorus, P	627.9552 mg
Folate, total	96.6038 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1533 g
Tocopherol, gamma	12.19 mg
Fatty acids, total saturated 4:0	0.2967 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	0.46 g
Alanine	0.0316 g
Cholesterol	47.13 mg
Valine	0.0329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.02 g
Fatty acids, total saturated 18:2 undifferentiated	9.8066 g
Glycine	0.0294 g
Carotene, alpha	11.2873 g
Glucose (dextrose)	3.6501 g
Fatty acids, total saturated 14:0	1.3643 g
Zinc, Zn	3.3496 mg
Isoleucine	0.0238 g
Tocopherol, delta	0.4377 mg
Fatty acids, total saturated 12:0	0.4119 g
Fatty acids, total polyunsaturated	13.9543 g
Fatty acids, total saturated 14:1	0.1078 g
Tocotrienol, gamma	0.0254 mg
Fatty acids, total polyunsaturated 17:1	0.0268 g
Leucine	0.0495 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0976 g
Tocotrienol, alpha	0.0969 mg
Vitamin A, IU	9711.9895 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	96.6038 g
Tryptophan	0.0062 g
Vitamin C, total ascorbic acid	35.4313 mg
Phytosterols	9.6165 mg
Fatty acids, total polyunsaturated 16:1 c	0.2089 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	28.8723 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.2364 g
Campesterol	101.22 mg
Lactose	1.4152 g
Tyrosine	0.0214 g
Vitamin B-12	2.0328 g
Vitamin K (phylloquinone)	382.0917 g
Fatty acids, total saturated	12.8594 g
Alcohol, ethyl	8.76 g
Histidine	0.0095 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0055 g
Fatty acids, total monounsaturated	32.9781 g
Threonine	0.0176 g
Folate, food	96.6038 g
Fatty acids, total polyunsaturated 17:0	0.0852 g
Vitamin D (D2 + D3)	1.647 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	78.9802 g
Vitamin D3 (cholecalciferol)	1.647 g
Vitamin E (alpha-tocopherol)	9.0516 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0018 g
Fatty acids, total trans	0.6746 g
Fatty acids, total trans-monoenoic	0.4237 g
Magnesium, Mg	90.7696 mg
Lysine	0.0235 g
Potassium, K	1468.0294 mg
Fatty acids, total polyunsaturated 24:1 c	0.0018 g
Cystine	0.008 g
Fluoride, F	172.5845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	3 ounces	69.7398	2.2113	0
Sea salt	1 teaspoon	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	0.75 cup	0	0	0
Tomato Sauce	0.75 cup	0	0	0
Green Onion	3	57.51	12.2262	1.0011
jalapeño	1	1.6312	0.3656	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
rom tomato	3	0	0	0
canola oil	3 tablespoons	371.28	0	42
chicken broth	2 cups	156.24	3.78	5.2416
red onion	1	0	0	0
grain rice	2 cups	0	0	0
queso fresco	0.5 cup	182.39	1.8178	14.5302