Tijuana Poo (Mexican Dip)

1. cook hamburger, drain.

2. add taco seasoning.

3. add green chiles to taste.

4. add hot sauce to taste.

5. mix in cheddar til melted.

6. stir in sour cream and serve with tortilla chips.

7. if you're really energetic and want a finger food, you can use"Tostitos Scoops" and fill each one then top with additional grated cheese and bake at 300 for about 10 minutes.

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Nutrient	Quantity
Total fats	26.0812 g
Protein	17.2498 g
Carbohydrates	173.0336 g
Energy	892.8349 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8416 g
Water	611.4734 g
Aspartic acid	1.9799 g
Calcium, Ca	181.1903 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4.6 g
Fiber, total dietary	14.515 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	28.75 g
Niacin	10.9609 mg
Vitamin A, RAE	201.5671 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.9541 g
Riboflavin	1.0734 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.1831 g
Glutamic acid	2.8531 g
Sodium, Na	5023.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3426 g
Total lipid (fat)	26.0812 g
Manganese, Mn	0.5873 mg
Proline	0.927 g
Fatty acids, total saturated 16:0	6.2987 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Choline, total	22.08 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	3.9215 g
Serine	0.9282 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.1634 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.3497 mg
Selenium, Se	5.9102 g
Ash	16.5715 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	5.3412 g
Pantothenic acid	1.5898 mg
Phenylalanine	0.8515 g
Copper, Cu	0.8358 mg
Betaine	0.69 mg
Thiamin	1.1344 mg
Retinol	139.15 g
Methionine	0.2429 g
Iron, Fe	7.486 mg
Carbohydrate, by difference	173.0336 g
Phosphorus, P	266.5798 mg
Folate, total	174.1945 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.7132 g
Cholesterol	67.85 mg
Valine	0.9199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.3443 g
Glycine	0.5935 g
Fatty acids, total saturated 14:0	1.8744 g
Zinc, Zn	1.9819 mg
Isoleucine	0.7958 g
Fatty acids, total saturated 12:0	0.5185 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.2756 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	1.3395 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1730.6603 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	174.1945 g
Tryptophan	0.2015 g
Vitamin C, total ascorbic acid	118.2262 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.6264 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	1.725 g
Fatty acids, total saturated	12.0955 g
Histidine	0.4857 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	6.6109 g
Threonine	0.735 g
Folate, food	174.1945 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.437 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	101.1825 mg
Lysine	1.1026 g
Potassium, K	1004.3427 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1976 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Cheddar cheese	1.5 cup	0	0	0
Green Chilies	3 tablespoons	0	0	0
Sauce	2 tablespoons	0	0	0
bean	1 can	80	11.3103	1.3793
taco seasoning	1 packet	0	0	0
hamburger	1	585.1349	156.3988	2.4494