Tikin Xic

1. Serving suggestions:

2. Add a serving of mixed, fresh vegetables on the side of each plate.

3. Marinate the fillet with achiote for about 5 minutes. Put the fillet over the banana leaf, add epazote, onion, green pepper and tomato. Wrap and put it on the grill. Cook each side for 4 minutes. Serve with vegetable on the side.

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Nutrient	Quantity
Total fats	4.7793 g
Protein	112.9999 g
Carbohydrates	70.6774 g
Energy	765.9697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1434 g
Water	1609.4393 g
Aspartic acid	1.8157 g
Calcium, Ca	805.2165 mg
Lutein + zeaxanthin	1853.2828 g
Fiber, total dietary	19.004 g
Carotene, beta	3636.6405 g
Niacin	11.4691 mg
Vitamin A, RAE	488.4693 g
Arginine	0.554 g
Riboflavin	1.1039 mg
Tocopherol, beta	0.067 mg
Glutamic acid	4.2921 g
Sodium, Na	407.2082 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0832 g
Total lipid (fat)	4.7793 g
Manganese, Mn	1.9122 mg
Fructose	16.6469 g
Proline	0.2104 g
Fatty acids, total saturated 16:0	0.8508 g
Sucrose	3.4958 g
Choline, total	412.311 mg
Sugars, total	38.3453 g
Serine	0.4023 g
Fatty acids, total saturated 18:0	0.2687 g
Fatty acids, total saturated 20:4 undifferentiated	0.2652 g
Vitamin B-6	2.2178 mg
Selenium, Se	87.388 g
Ash	12.1722 g
Fatty acids, total saturated 18:1 undifferentiated	0.6387 g
Pantothenic acid	1.3065 mg
Phenylalanine	0.5351 g
Copper, Cu	2.0147 mg
Betaine	1.2882 mg
Thiamin	1.1805 mg
Retinol	153 g
Methionine	0.0675 g
Iron, Fe	10.8602 mg
Carbohydrate, by difference	70.6774 g
Phosphorus, P	1241.5596 mg
Folate, total	293.4247 g
Tocopherol, gamma	0.8042 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1173 g
Lycopene	17243.3433 g
Alanine	0.3554 g
Cholesterol	255 mg
Valine	0.2951 g
Fatty acids, total saturated 18:2 undifferentiated	0.9069 g
Glycine	0.2967 g
Carotene, alpha	739.4466 g
Glucose (dextrose)	18.1379 g
Fatty acids, total saturated 14:0	0.023 g
Zinc, Zn	7.3027 mg
Isoleucine	0.2369 g
Fatty acids, total polyunsaturated	1.6624 g
Leucine	0.3548 g
Tocotrienol, alpha	0.195 mg
Vitamin A, IU	7208.3138 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0612 g
Folate, DFE	293.4247 g
Tryptophan	0.1208 g
Vitamin C, total ascorbic acid	355.5166 mg
Phytosterols	121.7315 mg
Tyrosine	0.1744 g
Vitamin B-12	5.1 g
Vitamin K (phylloquinone)	76.785 g
Fatty acids, total saturated	1.1425 g
Histidine	0.1684 g
Fatty acids, total monounsaturated	0.722 g
Threonine	0.3554 g
Folate, food	293.4247 g
Cryptoxanthin, beta	20.86 g
Vitamin E (alpha-tocopherol)	7.3355 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1683 g
Magnesium, Mg	252.0381 mg
Lysine	0.4219 g
Potassium, K	3825.9509 mg
Cystine	0.1089 g
Fluoride, F	24.8938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	3	120.6297	26.0694	1.3403
Fish fillet	6 pieces	0	0	0
green pepper	2	59.6	13.8272	0.5066
white onion	2	128	29.888	0.32
banana leaf	6	453.9	0	2.55
epazote	6 sprigs	3.84	0.8928	0.0624
achiote paste	18 ounces	453.9	0	2.55