Tikka Masala Sauce

1. Melt oil in a large pot over medium heat. Add the onion and saute until just golden, about 10 minutes.

2. Add the garlic, salt, garam masala and ginger; cook 2 minutes, until fragrant.

3. Stir in the chilies and cook 3 minutes.

4. Add tomatoes and bring to a simmer. Cook, stirring frequently, for 10 minutes or until thick.

5. Pressure can 30 minutes @ 10 PSI.

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Nutrient	Quantity
Total fats	15.2324 g
Protein	11.2867 g
Carbohydrates	56.5593 g
Energy	373.502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0384 g
Water	810.5571 g
Aspartic acid	1.4265 g
Calcium, Ca	152.92 mg
Lutein + zeaxanthin	7.92 g
Fiber, total dietary	11.0886 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	2493.768 g
Niacin	4.1081 mg
Vitamin A, RAE	230.452 g
Fatty acids, total trans-polyenoic	0.001 g
Arginine	0.4593 g
Riboflavin	0.3461 mg
Tocopherol, beta	0.0816 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	3.6865 g
Sodium, Na	102.342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	15.2324 g
Manganese, Mn	1.9799 mg
Fructose	1.9813 g
Proline	0.2043 g
Fatty acids, total saturated 16:0	1.3948 g
Fatty acids, total saturated 8:0	0.9251 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2279 g
Sucrose	1.4902 g
Choline, total	74.966 mg
Fatty acids, total polyunsaturated 18:1 t	0.0029 g
Sugars, total	35.3681 g
Serine	0.2912 g
Fatty acids, total saturated 10:0	0.7738 g
Fatty acids, total saturated 18:0	0.4045 g
Vitamin B-6	0.9277 mg
Selenium, Se	6.7848 g
Ash	4.4448 g
Tocotrienol, delta	0.034 mg
Fatty acids, total saturated 18:1 undifferentiated	1.0922 g
Pantothenic acid	3.8684 mg
Phenylalanine	0.2908 g
Copper, Cu	0.7549 mg
Betaine	0.2384 mg
Thiamin	0.5262 mg
Methionine	0.0864 g
Iron, Fe	4.7126 mg
Carbohydrate, by difference	56.5593 g
Phosphorus, P	267.828 mg
Folate, total	93.998 g
Dihydrophylloquinone	0.0624 g
Tocopherol, gamma	0.0783 mg
Fatty acids, total saturated 4:0	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.2992 g
Valine	0.3003 g
Fatty acids, total saturated 18:2 undifferentiated	0.8559 g
Glycine	0.2904 g
Carotene, alpha	561.6 g
Glucose (dextrose)	2.9867 g
Fatty acids, total saturated 14:0	2.2719 g
Zinc, Zn	0.9955 mg
Isoleucine	0.2647 g
Tocopherol, delta	0.0245 mg
Fatty acids, total saturated 12:0	5.692 g
Fatty acids, total polyunsaturated	0.8943 g
Fatty acids, total saturated 14:1	0.0008 g
Tocotrienol, gamma	0.049 mg
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.4046 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.001 g
Tocotrienol, alpha	0.3551 mg
Vitamin A, IU	4627.26 IU
Folate, DFE	93.998 g
Tryptophan	0.0977 g
Vitamin C, total ascorbic acid	183.3422 mg
Phytosterols	36.354 mg
Fatty acids, total polyunsaturated 16:1 c	0.0022 g
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	0.8597 g
Fatty acids, total saturated 20:0	0.0103 g
Tocotrienol, beta	0.0177 mg
Fatty acids, total saturated 6:0	0.0656 g
Tyrosine	0.1882 g
Vitamin K (phylloquinone)	73.6264 g
Fatty acids, total saturated	11.5595 g
Histidine	0.1694 g
Fatty acids, total monounsaturated	1.1105 g
Threonine	0.2738 g
Folate, food	93.998 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin E (alpha-tocopherol)	2.7906 mg
Fatty acids, total trans	0.0038 g
Fatty acids, total trans-monoenoic	0.0029 g
Magnesium, Mg	95.564 mg
Lysine	0.4144 g
Potassium, K	1770.24 mg
Cystine	0.1316 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 tablespoon	8.71	1.8621	0.1102
Coconut oil	1 tablespoon	121.312	0	13.4722
Onion	1	60	14.01	0.15
Tomato	4 cups	165.6	36.72	1.44
Garam Masala	1 tablespoon	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
kosher salt	0.5 teaspoon	0	0	0
thai red chili pepper	4	0	0	0
pepper jalapeno	1 pencil	0	0	0