Tilapia Fish Tacos

1. In a nonstick pan, heat over medium high heat the oil and then add the tilapia.

2. Season with half the lime juice, salt, cumin and southwest seasoning.

3. Once that side is cooked, flip and season, cooking till golden.

4. Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.

5. Fill tortilla with a portion of fish and then top with desired toppings.

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Nutrient	Quantity
Total fats	26.1802 g
Protein	449.9331 g
Carbohydrates	3.9279 g
Energy	2162.9591 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4998 g
Water	1793.553 g
Aspartic acid	0.0172 g
Calcium, Ca	2732.7852 mg
Lutein + zeaxanthin	26.88 g
Fiber, total dietary	0.6905 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	50.2575 g
Niacin	25.2296 mg
Vitamin A, RAE	684.144 g
Arginine	0.0023 g
Riboflavin	3.4219 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0547 g
Glutamic acid	0.0101 g
Sodium, Na	1551.9893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5224 g
Total lipid (fat)	26.1802 g
Manganese, Mn	0.2027 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	3.6335 g
Sucrose	0.0726 g
Choline, total	1475.6306 mg
Sugars, total	0.3906 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	1.0776 g
Fatty acids, total saturated 20:4 undifferentiated	1.1787 g
Vitamin B-6	2.7518 mg
Selenium, Se	381.128 g
Ash	27.7042 g
Fatty acids, total saturated 18:1 undifferentiated	12.0942 g
Pantothenic acid	0.0186 mg
Phenylalanine	0.0017 g
Copper, Cu	5.7228 mg
Betaine	0.0437 mg
Thiamin	2.7615 mg
Retinol	680.0015 g
Methionine	0.0003 g
Iron, Fe	35.8042 mg
Carbohydrate, by difference	3.9279 g
Phosphorus, P	4112.0668 mg
Folate, total	342.1133 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5213 g
Alanine	0.0036 g
Cholesterol	1133.3359 mg
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.2544 g
Glycine	0.0017 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.0464 g
Zinc, Zn	22.9668 mg
Isoleucine	0.0003 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	5.4741 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	2350.4343 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.272 g
Folate, DFE	342.1133 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	4.9995 mg
Phytosterols	33.915 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0003 g
Vitamin B-12	22.6667 g
Vitamin K (phylloquinone)	10.8085 g
Fatty acids, total saturated	4.8361 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	12.688 g
Threonine	0.0003 g
Folate, food	342.1133 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	13.5037 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.748 g
Magnesium, Mg	476.5044 mg
Lysine	0.0024 g
Potassium, K	5338.4564 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0	0	0	0
Cheese	0	0	0	0
lime juice	1	3.7812	1.2735	0.0106
cumin	1 tablespoon	22.5	2.6544	1.3362
cooking spray	0	0	0	0
lime	0	0	0	0
tilapia fillet	5	2017.3379	0	11.3334
salsa	0	0	0	0
corn tortilla	8	0	0	0
southwest seasoning	2 tablespoons	2017.3379	0	11.3334