Tilapia Fishcakes

1. Place all the ingredients, apart from the polenta and oil, into a large bowl and mix thoroughly.

2. Shape into palm sized patties and coat each side with polenta.

3. Heat the oil in a frying pan over a medium heat and fry the fish cakes, a few at a time, for 3-4 minutes on each side, until golden brown. Drain on kitchen paper and serve immediately.

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Nutrient	Quantity
Total fats	4.2484 g
Protein	95.2967 g
Carbohydrates	13.7653 g
Energy	480.471 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3728 g
Water	529.436 g
Aspartic acid	0.1377 g
Calcium, Ca	845.2486 mg
Lutein + zeaxanthin	6069.103 g
Fiber, total dietary	5.6994 g
Carotene, beta	2443.4056 g
Niacin	5.7236 mg
Vitamin A, RAE	340.2182 g
Arginine	0.0377 g
Riboflavin	0.8507 mg
Tocopherol, beta	0.0006 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.0867 g
Sodium, Na	357.6573 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0736 g
Total lipid (fat)	4.2484 g
Manganese, Mn	1.8109 mg
Fructose	0.1193 g
Proline	0.036 g
Fatty acids, total saturated 16:0	0.5712 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.2154 g
Choline, total	324.7561 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	4.1008 g
Serine	0.0246 g
Fatty acids, total saturated 10:0	0.0509 g
Fatty acids, total saturated 18:0	0.1699 g
Fatty acids, total saturated 20:4 undifferentiated	0.2391 g
Vitamin B-6	0.6961 mg
Selenium, Se	78.0164 g
Ash	8.537 g
Fatty acids, total saturated 18:1 undifferentiated	0.9042 g
Pantothenic acid	0.8007 mg
Phenylalanine	0.0354 g
Copper, Cu	1.3838 mg
Betaine	0.7823 mg
Thiamin	0.637 mg
Retinol	136.0003 g
Methionine	0.0095 g
Iron, Fe	12.7634 mg
Carbohydrate, by difference	13.7653 g
Phosphorus, P	940.5776 mg
Folate, total	236.4255 g
Tocopherol, gamma	0.0432 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.026 g
Cholesterol	226.6672 mg
Valine	0.0439 g
Fatty acids, total saturated 18:2 undifferentiated	0.4834 g
Glycine	0.0322 g
Carotene, alpha	1.125 g
Glucose (dextrose)	0.1136 g
Fatty acids, total saturated 14:0	0.0335 g
Zinc, Zn	5.7922 mg
Isoleucine	0.0305 g
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	1.4327 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.0543 g
Tocotrienol, alpha	0.0148 mg
Vitamin A, IU	4527.0476 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	236.4255 g
Tryptophan	0.0113 g
Vitamin C, total ascorbic acid	35.3406 mg
Phytosterols	1.656 mg
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.0058 g
Tyrosine	0.0208 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	186.5109 g
Fatty acids, total saturated	0.8704 g
Histidine	0.0106 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	1 g
Threonine	0.0224 g
Folate, food	236.4255 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	3.3188 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	196.9013 mg
Lysine	0.028 g
Potassium, K	1868.4975 mg
Cystine	0.0105 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	3	0	0	0
Polenta	1 tablespoon	403.4676	0	2.2667
Lemongrass	1	0	0	0
sunflower oil	0	0	0	0
Coriander	2 teaspoons	10.728	1.9796	0.6397
Turmeric	2 teaspoons	18.72	4.0284	0.195
Garlic Clove	1	403.4676	0	2.2667
lime juice	1	3.7812	1.2735	0.0106
red chili pepper	1	1.25	0.2753	0.0138
salt black pepper	0	403.4676	0	2.2667
arugula	6 ounces	42.5242	6.2085	1.1226
tilapia fillet	1 lb	403.4676	0	2.2667