Tilapia In A Foil Boat #Rsc

1. Boil the corn for 5 minutes and remove from the cob.

2. Place all prepared ingredients but tilapia in a pan and cook for 6 minutes.

3. Put fish filets in bottom of the foil boat and evenly spread the ingredients from the pan over fish. put on cookie sheet cover with foil and bake at 350 for 7-9 minutes.serv hot.

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Nutrient	Quantity
Total fats	86.3201 g
Protein	178.6233 g
Carbohydrates	160.1397 g
Energy	2071.3545 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0402 g
Water	937.0595 g
Aspartic acid	4.412 g
Calcium, Ca	1164.5755 mg
Lutein + zeaxanthin	2943.71 g
Fiber, total dietary	29.6699 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	300.698 g
Niacin	19.8106 mg
Vitamin A, RAE	252.231 g
Arginine	3.1299 g
Riboflavin	1.7015 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0694 g
Fatty acids, total saturated 20:1	0.2238 g
Glutamic acid	7.9135 g
Sodium, Na	569.261 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8618 g
Total lipid (fat)	86.3201 g
Manganese, Mn	2.5786 mg
Fructose	9.2431 g
Proline	2.5439 g
Fatty acids, total saturated 16:0	10.1334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0077 g
Sucrose	4.5247 g
Choline, total	610.2966 mg
Sugars, total	31.9491 g
Serine	2.2552 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	2.426 g
Fatty acids, total saturated 20:4 undifferentiated	0.3579 g
Vitamin B-6	1.6632 mg
Selenium, Se	120.3434 g
Ash	16.9643 g
Fatty acids, total saturated 18:1 undifferentiated	48.9743 g
Pantothenic acid	4.3656 mg
Phenylalanine	2.2289 g
Copper, Cu	3.5226 mg
Betaine	0.2816 mg
Thiamin	2.9672 mg
Retinol	204 g
Methionine	0.8716 g
Iron, Fe	18.8351 mg
Carbohydrate, by difference	160.1397 g
Phosphorus, P	2309.654 mg
Folate, total	775.617 g
Tocopherol, gamma	1.4622 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	2.5881 g
Cholesterol	340 mg
Valine	2.3644 g
Fatty acids, total saturated 18:2 undifferentiated	17.1593 g
Glycine	1.94 g
Carotene, alpha	68.94 g
Glucose (dextrose)	16.1227 g
Fatty acids, total saturated 14:0	0.0758 g
Zinc, Zn	14.5828 mg
Isoleucine	1.8427 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.008 g
Fatty acids, total polyunsaturated	19.0296 g
Fatty acids, total saturated 14:1	0.0086 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	3.8142 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1695.5725 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	775.617 g
Tryptophan	0.5363 g
Vitamin C, total ascorbic acid	34.8635 mg
Phytosterols	132.885 mg
Fatty acids, total polyunsaturated 16:1 c	0.0172 g
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	1.7953 g
Fatty acids, total saturated 20:0	0.2536 g
Starch	24.453 g
Tyrosine	1.4695 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	60.5047 g
Fatty acids, total saturated	13.1479 g
Histidine	1.214 g
Fatty acids, total monounsaturated	50.1492 g
Threonine	1.79 g
Folate, food	775.617 g
Fatty acids, total polyunsaturated 17:0	0.0162 g
Fatty acids, total polyunsaturated 24:0	0.0129 g
Cryptoxanthin, beta	494.674 g
Vitamin E (alpha-tocopherol)	11.9621 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	516.546 mg
Lysine	2.3209 g
Potassium, K	4476.5675 mg
Cystine	0.5066 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Olive oil	4 tablespoons	477.36	0	54
Onion	1	28	6.538	0.07
Red bell pepper	1	605.2	0	3.4
Oregano	0.5 tablespoon	3.975	1.0338	0.0642
Corn	3 ears	368.94	80.223	5.7915
Garlic Clove	1	605.2	0	3.4
Basil	1 tablespoon	0.6095	0.0702	0.017
cherry tomato	20	605.2	0	3.4
salt pepper	0	605.2	0	3.4
green olive	16	605.2	0	3.4
black bean	0.5 cup	330.77	60.4892	1.3774
tilapia fillet	24 ounces	605.2	0	3.4
anchovy paste	0 teaspoon	605.2	0	3.4
reynolds wrap foil	0	605.2	0	3.4