Tilapia Kali Kali

1. Coat Tilapia Fillets in slight oil and grill till softly cooked. (5 minutes average).

2. Whilst Fish is cooking, heat some butter in a pan (enough to coat number of fillets throughly).

3. Add Chilli powder (as desired to taste) to the butter. Continue to stir well.

4. Add black Pepper (as desired in quantity) and continue to stir.

5. Add Lime/Lemon to the sauce.

6. Remove from heat, place fish in a flat holding dish and pour sauce over the fish.

7. Waah-La.

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Nutrient	Quantity
Total fats	9.0667 g
Protein	359.0408 g
Energy	1613.8703 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3083 g
Water	1423.4699 g
Calcium, Ca	2139.7382 mg
Niacin	19.9467 mg
Vitamin A, RAE	544.0012 g
Riboflavin	2.72 mg
Sodium, Na	1233.0695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.272 g
Total lipid (fat)	9.0667 g
Fatty acids, total saturated 16:0	1.632 g
Choline, total	1178.6693 mg
Fatty acids, total saturated 18:0	0.6347 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.176 mg
Selenium, Se	304.6407 g
Ash	21.76 g
Fatty acids, total saturated 18:1 undifferentiated	1.3237 g
Copper, Cu	4.5333 mg
Thiamin	2.176 mg
Retinol	544.0012 g
Iron, Fe	25.3867 mg
Phosphorus, P	3264.0074 mg
Folate, total	272.0006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Cholesterol	906.6687 mg
Fatty acids, total saturated 18:2 undifferentiated	0.5984 g
Fatty acids, total saturated 14:0	0.0363 g
Zinc, Zn	18.1334 mg
Fatty acids, total polyunsaturated	3.0827 g
Vitamin A, IU	1813.3374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	272.0006 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	1.8133 g
Fatty acids, total saturated	2.3029 g
Fatty acids, total monounsaturated	1.5957 g
Folate, food	272.0006 g
Vitamin E (alpha-tocopherol)	9.0667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	362.6675 mg
Potassium, K	4170.6761 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Paprika	0	0	0	0
black pepper	0	0	0	0
lime	0	0	0	0
tilapia fish fillet	4	1613.8703	0	9.0667