Tilapia Tatsuta Age

1. Mix the sake, mirin, soy sauce and grated ginger and marinate the tilapia fillets for 15 minutes at room temperature.

2. Heat a deep fat fryer to approx 340f/170c. Put the potato starch in a baggie and pop the tilapia fillets in, shake lightly to cover and then fry the fish straight away until they're golden brown.

3. Serve immediately with a sprinkle of spring onions on and a wedge of lemon on the side.

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Nutrient	Quantity
Total fats	9.3659 g
Protein	361.9034 g
Carbohydrates	3.6455 g
Energy	1640.1807 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.324 g
Water	1448.4613 g
Aspartic acid	0.2662 g
Calcium, Ca	2153.8364 mg
Lutein + zeaxanthin	0.2429 g
Fiber, total dietary	0.6844 g
Carotene, beta	0.5342 g
Niacin	20.9017 mg
Vitamin A, RAE	544.0753 g
Arginine	0.1666 g
Riboflavin	2.7776 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0058 g
Glutamic acid	0.5258 g
Sodium, Na	2991.5757 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2729 g
Total lipid (fat)	9.3659 g
Manganese, Mn	1.1923 mg
Fructose	0.0463 g
Proline	0.1665 g
Fatty acids, total saturated 16:0	1.6663 g
Sucrose	0.0372 g
Choline, total	1185.7091 mg
Sugars, total	0.2713 g
Serine	0.1307 g
Fatty acids, total saturated 10:0	0.0406 g
Fatty acids, total saturated 18:0	0.6428 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2415 mg
Selenium, Se	306.2603 g
Ash	26.7695 g
Fatty acids, total saturated 18:1 undifferentiated	1.3588 g
Pantothenic acid	0.1116 mg
Phenylalanine	0.1211 g
Copper, Cu	4.5604 mg
Betaine	9.6244 mg
Thiamin	2.1887 mg
Retinol	544.0012 g
Methionine	0.0333 g
Iron, Fe	26.3787 mg
Carbohydrate, by difference	3.6455 g
Phosphorus, P	3321.8487 mg
Folate, total	277.0615 g
Dihydrophylloquinone	0.0624 g
Tocopherol, gamma	0.0783 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.1012 g
Cholesterol	906.6687 mg
Valine	0.1169 g
Fatty acids, total saturated 18:2 undifferentiated	0.6931 g
Glycine	0.1079 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	0.1277 g
Fatty acids, total saturated 14:0	0.0374 g
Zinc, Zn	18.5077 mg
Isoleucine	0.1107 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	3.1931 g
Fatty acids, total saturated 14:1	0.0008 g
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.1851 g
Vitamin A, IU	1814.6032 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	277.0615 g
Tryptophan	0.0347 g
Vitamin C, total ascorbic acid	1.1886 mg
Phytosterols	2.158 mg
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	0.0093 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0844 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	1.8341 g
Fatty acids, total saturated	2.3948 g
Histidine	0.0609 g
Fatty acids, total monounsaturated	1.6366 g
Threonine	0.0942 g
Folate, food	277.0615 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	9.07 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	392.0882 mg
Lysine	0.1282 g
Potassium, K	4347.2436 mg
Cystine	0.0404 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Ginger	0.5 tablespoon	8.71	1.8621	0.1102
Spring onion	2	0	0	0
Mirin	1 tablespoon	1613.8703	0	9.0667
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Sake	1 tablespoon	0	0	0
tilapia fillet	4	1613.8703	0	9.0667
potato starch	1 cup	1613.8703	0	9.0667