1. Marinade Preparation: 2. Combine lime juice, 1 tablespoon olive oil, 2 tablespoons cilantro, 1 teaspoon garlic, 1/2 teaspoon salt, and sugar. 3. Add tilapia and marinate 15 minutes, turning once. 4. Bean and Rice Mixture: 5. Preheat oven to 400 degrees. 6. Cook rice and keep warm. 7. In a large, skillet or saucepan, heat 2 tablespoons olive oil on medium heat. 8. Add remaining garlic and onions; sauté until translucent. 9. Add 2 tablespoons cilantro, oranges, tomatoes, bean. 10. Cook, uncovered, until hot stirring occasionally. 11. Transfer hot rice to a baking dish. Add bean mixture and blend. 12. Overlap tilapia fillets on top and add marinade over fillets. 13. Bake until the tilapia begins to flake. ---------------------------------------------------------------------------
Nutrition
Ingredients
