1. Beat the egg together with the paprika 2. Mix the lemon zest and the parsley together with the breadcrumbs 3. Dip the tilapia fillets first in the egg mixture, and then dredge in the breadcrumbs 4. Heat a skillet over medium high heat 5. Fry the fish in the oil or butter for about 4 minutes per side, or until cooked through (I like my fish more well done than most people) 6. Remove from the pan and keep warm 7. Dip the portobello mushrooms in the egg and then dredge with the breadcrumbs 8. Fry the mushrooms as you did the fish, about 3 minutes per side 9. Remove from the pan and keep warm 10. Peel and cube the potatoes, boil for about 15 minutes 11. Drain the potatoes and mash them together with the butter and cream 12. Add salt and pepper to taste 13. Heat the thawed spinach in either a saucepan or in the microwave 14. Mix the spinach in with the potatoes, taste to see if you need more salt and pepper 15. Divide the potatoes into 4 portions and make a bed of mashed potatoes on each plate 16. Top each bed with a portobello mushroom 17. Top each mushroom with a piece of tilapia 18. Dust with additional lemon zest and parsley, if desired ---------------------------------------------------------------------------
Nutrition
Ingredients
