Tilapia With Douchi (Black Fermented Beans) Recipe

1. Marinade douchi with millet wine for about 10 minutes.

2. Cut ginger into thin strips.

3. Put small amount of water into the pot, let it boil.

4. Put fish heat resistant bowl or plate, add beans and cover with ginger.

5. Place into the pot, steam for 20-30 minutes.

6. Serve with rice and asparagus.

7. https://www.youtube.com/watch?v=GLJuw05Jy_8.

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Nutrient	Quantity
Total fats	3.892 g
Protein	125.648 g
Carbohydrates	43.365 g
Energy	2010.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1638 g
Water	23911.173 g
Aspartic acid	0.4693 g
Calcium, Ca	2825.5 mg
Fiber, total dietary	3.55 g
Niacin	7.5455 mg
Vitamin A, RAE	180 g
Arginine	0.1767 g
Riboflavin	0.9533 mg
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.4914 g
Sodium, Na	1326.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.111 g
Total lipid (fat)	3.892 g
Manganese, Mn	3.6332 mg
Proline	0.1326 g
Fatty acids, total saturated 16:0	0.6943 g
Fatty acids, total saturated 8:0	0.007 g
Choline, total	425.44 mg
Sugars, total	1.912 g
Serine	0.1625 g
Fatty acids, total saturated 18:0	0.2292 g
Fatty acids, total saturated 20:4 undifferentiated	0.312 g
Vitamin B-6	0.9086 mg
Selenium, Se	101.82 g
Ash	32.132 g
Fatty acids, total saturated 18:1 undifferentiated	0.5693 g
Pantothenic acid	0.2929 mg
Phenylalanine	0.1618 g
Copper, Cu	3.6884 mg
Thiamin	0.835 mg
Retinol	180 g
Methionine	0.0455 g
Iron, Fe	41.767 mg
Carbohydrate, by difference	43.365 g
Phosphorus, P	1722.8 mg
Folate, total	145.4 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.138 g
Alanine	0.1215 g
Cholesterol	300 mg
Valine	0.186 g
Fatty acids, total saturated 18:2 undifferentiated	0.3512 g
Glycine	0.1273 g
Fatty acids, total saturated 14:0	0.0301 g
Zinc, Zn	8.856 mg
Isoleucine	0.1464 g
Fatty acids, total saturated 12:0	0.039 g
Fatty acids, total polyunsaturated	1.235 g
Leucine	0.2465 g
Vitamin A, IU	601.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.072 g
Folate, DFE	145.4 g
Tryptophan	0.0376 g
Vitamin C, total ascorbic acid	40.85 mg
Phytosterols	15 mg
Tyrosine	0.0808 g
Vitamin B-12	6 g
Vitamin K (phylloquinone)	1.26 g
Fatty acids, total saturated	1.0016 g
Histidine	0.0901 g
Fatty acids, total monounsaturated	0.6943 g
Threonine	0.1269 g
Folate, food	145.4 g
Vitamin E (alpha-tocopherol)	3.281 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.198 g
Magnesium, Mg	798.7 mg
Lysine	0.2053 g
Potassium, K	4739.6 mg
Cystine	0.0315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	50	80	17.77	0.75
Water	70	0	0	0
wine	30	1362.3	19.359	0
black bean	10 g	34.1	6.236	0.142
tilapia fillet	600 g	534	0	3