Tim Horton'S Style Chili

1. Brown ground beef with the onion and a few shakes of chili powder.

2. Add to either a large pot or Crock Pot. Add the rest of the ingredients and stir well.

3. If you are doing it on the stove, simmer for a couple of hours, stirring often.

4. If you are doing it in a crock pot, cook on low for 9-10 hours.

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Nutrient	Quantity
Total fats	20.7378 g
Protein	212.5145 g
Carbohydrates	270.6661 g
Energy	2105.3827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4642 g
Water	1129.3183 g
Aspartic acid	9.0432 g
Calcium, Ca	1324.7562 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0873 g
Lutein + zeaxanthin	1133.2096 g
Fiber, total dietary	82.4308 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0299 g
Fatty acids, total saturated 22:0	0.0144 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2189.8083 g
Niacin	24.5671 mg
Vitamin A, RAE	345.2151 g
Fatty acids, total trans-polyenoic	0.0112 g
Arginine	4.6277 g
Riboflavin	1.9206 mg
Fatty acids, total trans-polyenoic 22:4	0.0373 g
Tocopherol, beta	0.0661 mg
Fatty acids, total polyunsaturated 15:0	0.0112 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1192 g
Fatty acids, total saturated 20:1	0.1199 g
Glutamic acid	12.1624 g
Sodium, Na	2929.1375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.442 g
Total lipid (fat)	20.7378 g
Manganese, Mn	3.9054 mg
Fructose	27.2715 g
Proline	3.0574 g
Fatty acids, total saturated 16:0	4.0241 g
Fatty acids, total polyunsaturated 16:1 t	0.0037 g
Fatty acids, total saturated 8:0	0.0075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2959 g
Sucrose	14.4145 g
Choline, total	499.0842 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0187 g
Fatty acids, total polyunsaturated 18:1 t	0.056 g
Sugars, total	73.0187 g
Serine	3.8655 g
Fatty acids, total saturated 10:0	0.0153 g
Fatty acids, total saturated 18:0	1.8727 g
Fatty acids, total saturated 20:4 undifferentiated	0.4186 g
Vitamin B-6	3.4165 mg
Selenium, Se	190.8347 g
Ash	28.77 g
Vitamin D	29.8651 IU
Menaquinone-4	5.5997 g
Tocotrienol, delta	0.0373 mg
Fatty acids, total saturated 18:1 undifferentiated	6.7955 g
Pantothenic acid	5.7914 mg
Phenylalanine	3.9134 g
Fatty acids, total polyunsaturated 22:1 c	0.0112 g
Copper, Cu	4.8809 mg
Betaine	0.9735 mg
Thiamin	2.8934 mg
Retinol	136.0003 g
Methionine	1.0496 g
Iron, Fe	39.0706 mg
Carbohydrate, by difference	270.6661 g
Phosphorus, P	2697.343 mg
Folate, total	1242.9413 g
Tocopherol, gamma	1.4801 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1118 g
Fatty acids, total saturated 22:1 undifferentiated	0.0112 g
Lycopene	18571.6614 g
Alanine	3.007 g
Cholesterol	357.3269 mg
Valine	3.6985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0448 g
Fatty acids, total saturated 18:2 undifferentiated	3.1137 g
Glycine	2.7996 g
Carotene, alpha	485.0663 g
Glucose (dextrose)	31.3104 g
Fatty acids, total saturated 14:0	0.2115 g
Zinc, Zn	19.616 mg
Isoleucine	3.1015 g
Tocopherol, delta	0.0373 mg
Fatty acids, total saturated 12:0	0.0171 g
Fatty acids, total polyunsaturated	4.5079 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.1143 mg
Fatty acids, total polyunsaturated 17:1	0.0411 g
Leucine	5.5773 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0112 g
Tocotrienol, alpha	0.2407 mg
Vitamin A, IU	4676.6252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0731 g
Folate, DFE	1242.9413 g
Tryptophan	0.8589 g
Vitamin C, total ascorbic acid	174.7539 mg
Phytosterols	54.2842 mg
Fatty acids, total polyunsaturated 16:1 c	0.3658 g
Fatty acids, total polyunsaturated 18:1 c	6.2578 g
Fatty acids, total saturated 20:0	0.0276 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	1.9953 g
Vitamin B-12	6.0639 g
Vitamin K (phylloquinone)	37.8321 g
Fatty acids, total saturated	6.2549 g
Histidine	1.9615 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0116 g
Fatty acids, total monounsaturated	7.414 g
Threonine	3.0062 g
Folate, food	1242.9413 g
Fatty acids, total polyunsaturated 17:0	0.0489 g
Vitamin D (D2 + D3)	0.7466 g
Fatty acids, total polyunsaturated 24:0	0.0037 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0112 g
Cryptoxanthin, beta	175.5895 g
Vitamin E (alpha-tocopherol)	8.4481 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1571 g
Fatty acids, total trans	0.0709 g
Fatty acids, total trans-monoenoic	0.0597 g
Magnesium, Mg	678.9348 mg
Lysine	4.8494 g
Potassium, K	7449.1698 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.7956 g
Fluoride, F	9.7679 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Onion	1	60	14.01	0.15
Tomato	1 can	40.2099	8.6898	0.4468
Vinegar	2 tablespoons	6.258	0.2771	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
green pepper	1	29.8	6.9136	0.2533
extra beef	1 lb	403.4676	0	2.2667
red kidney bean	1 can	910.3448	164.9655	0.6897
pork sauce	1 can	627.1664	69.9589	16.5004