Tim Horton'S Style Lemon-Cranberry Muffins

1. Preheat oven to 350 degrees F.

2. Mix oats, flour, baking powder, salt and chopped cranberries in one bowl; set aside.

3. In second bowl mix yogurt, oil, brown sugar, Egg Beaters, lemon peel, cinnamon and vanilla together. Fold all ingredients together in one bowl. Place batter into muffin tins (nonstick or lined with paper liners).

4. Bake at 350 degrees F for 35 minutes.

5. Allow to cool on wire rack out of the tins.

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Nutrient	Quantity
Total fats	121.9479 g
Protein	49.7723 g
Carbohydrates	313.8088 g
Energy	2077.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8496 g
Water	121.5312 g
Aspartic acid	4.6726 g
Calcium, Ca	1354.535 mg
Lutein + zeaxanthin	608.42 g
Fiber, total dietary	47.8488 g
Carotene, beta	239.905 g
Niacin	2.894 mg
Vitamin A, RAE	864.42 g
Arginine	3.6786 g
Riboflavin	0.6527 mg
Tocopherol, beta	0.2256 mg
Glutamic acid	10.7905 g
Sodium, Na	1997.159 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3243 g
Total lipid (fat)	121.9479 g
Manganese, Mn	16.2475 mg
Fructose	1.958 g
Proline	2.831 g
Fatty acids, total saturated 16:0	30.0093 g
Fatty acids, total saturated 8:0	1.1398 g
Sucrose	104.192 g
Choline, total	122.5815 mg
Sugars, total	115.9404 g
Serine	2.5813 g
Fatty acids, total saturated 10:0	2.5574 g
Fatty acids, total saturated 18:0	12.5599 g
Vitamin B-6	0.5815 mg
Selenium, Se	128.9588 g
Ash	21.1895 g
Fatty acids, total saturated 18:1 undifferentiated	32.3328 g
Pantothenic acid	4.7065 mg
Phenylalanine	2.6146 g
Copper, Cu	1.2578 mg
Betaine	55.602 mg
Thiamin	3.3162 mg
Retinol	844.6 g
Methionine	0.9552 g
Iron, Fe	18.3524 mg
Carbohydrate, by difference	313.8088 g
Phosphorus, P	2493.205 mg
Folate, total	149.36 g
Tocopherol, gamma	0.044 mg
Fatty acids, total saturated 4:0	3.3066 g
Alanine	2.5231 g
Cholesterol	262.4 mg
Valine	2.7875 g
Fatty acids, total saturated 18:2 undifferentiated	9.801 g
Glycine	2.7295 g
Carotene, alpha	0.04 g
Glucose (dextrose)	5.269 g
Fatty acids, total saturated 14:0	10.3002 g
Zinc, Zn	8.9265 mg
Isoleucine	1.9375 g
Tocopherol, delta	0.282 mg
Fatty acids, total saturated 12:0	2.9361 g
Fatty acids, total polyunsaturated	11.6507 g
Tocotrienol, gamma	0.319 mg
Leucine	3.9607 g
Tocotrienol, alpha	6.2322 mg
Vitamin A, IU	3217.025 IU
Folate, DFE	149.36 g
Tryptophan	0.9521 g
Vitamin C, total ascorbic acid	20.56 mg
Phytosterols	1.4 mg
Tocotrienol, beta	0.2256 mg
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	1.9334 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	23.339 g
Fatty acids, total saturated	67.2277 g
Alcohol, ethyl	0.7224 g
Histidine	1.1842 g
Fatty acids, total monounsaturated	36.171 g
Threonine	1.4597 g
Folate, food	149.36 g
Cryptoxanthin, beta	1.8 g
Vitamin E (alpha-tocopherol)	7.1802 mg
Magnesium, Mg	685.02 mg
Lysine	2.2087 g
Potassium, K	1848.733 mg
Cystine	1.6307 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Oil	0.5 cup	897.9	0	101.967
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	1 teaspoon	0	0	0
plain yogurt	1 cup	0	0	0
purpose flour	0.75 cup	0	0	0
oat	3 cups	693.72	186.7404	19.8246
lemon peel	2 teaspoons	1.88	0.64	0.012
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
cranberry	1 cup	50.6	13.167	0.143
egg beater substitute	0	0	0	0