Tim-Shun-Yok-Kow Sweet And Sour Meat Balls

1. Mix egg, flour, 1 teaspoon salt and pepper into a batter.

2. Form 16 balls out of the ground beef.

3. Dip balls into batter; place on a plate.

4. Heat oil in skillet; fry meat balls until browned.

5. Remove balls.

6. Add 1/3 cup chicken broth, pineapple, and peppers to pan.

7. Cook over low flame 10 minutes.

8. Add balls.

9. Blend the cornstarch, rice vinegar, sugar, soy sauce, and 2/3 cup chicken stock together; pour over balls and cook until thick.

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Nutrient	Quantity
Total fats	105.3243 g
Protein	128.7971 g
Carbohydrates	526.6377 g
Energy	3595.404 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1563 g
Water	1042.622 g
Aspartic acid	4.1769 g
Calcium, Ca	304.5491 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	262.742 g
Fiber, total dietary	15.4627 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	313.642 g
Niacin	42.761 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	423.901 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	2.8988 g
Riboflavin	1.4164 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3436 g
Fatty acids, total saturated 20:1	0.0847 g
Glutamic acid	6.9524 g
Sodium, Na	1107.6592 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6181 g
Total lipid (fat)	105.3243 g
Manganese, Mn	10.9377 mg
Fructose	14.1561 g
Proline	1.7643 g
Fatty acids, total saturated 16:0	24.5426 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.4358 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	140.2626 g
Choline, total	529.966 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	167.5597 g
Serine	2.2258 g
Fatty acids, total saturated 10:0	0.9846 g
Fatty acids, total saturated 18:0	14.1387 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	3.2035 mg
Selenium, Se	141.8741 g
Ash	14.6486 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	32.4371 g
Pantothenic acid	8.7746 mg
Phenylalanine	2.0079 g
Copper, Cu	1.9918 mg
Betaine	40.4649 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.9598 mg
Retinol	397.216 g
Methionine	0.9363 g
Iron, Fe	28.8747 mg
Carbohydrate, by difference	526.6377 g
Phosphorus, P	1438.8746 mg
Folate, total	1031.6006 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4009 mg
Fatty acids, total saturated 4:0	1.2408 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.46 g
Alanine	2.2341 g
Cholesterol	567.9316 mg
Valine	2.3251 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0195 g
Fatty acids, total saturated 18:2 undifferentiated	4.5373 g
Glycine	1.6767 g
Carotene, alpha	0.276 g
Glucose (dextrose)	11.7835 g
Fatty acids, total saturated 14:0	5.4468 g
Zinc, Zn	26.5514 mg
Isoleucine	1.7005 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.1154 g
Fatty acids, total polyunsaturated	6.0098 g
Fatty acids, total saturated 14:1	0.3396 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0773 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.1823 mg
Vitamin A, IU	1848.597 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	1608.8006 g
Tryptophan	0.4512 g
Vitamin C, total ascorbic acid	317.552 mg
Phytosterols	41.956 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	18.7096 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.7337 g
Tyrosine	1.3631 g
Vitamin B-12	9.3846 g
Vitamin K (phylloquinone)	17.385 g
Fatty acids, total saturated	50.6417 g
Histidine	0.899 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	36.0661 g
Threonine	1.4307 g
Folate, food	206.5006 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.075 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.7972 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	288.9922 mg
Lysine	1.6799 g
Potassium, K	2736.7605 mg
Cystine	0.8086 g
Fluoride, F	1.3366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	1 teaspoon	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Oil	3 tablespoons	336.384	0	38.2003
Pineapple	4 slices	332	87.1168	0.7968
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Egg	1	71.5	0.36	4.755
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Pepper	1 teaspoon	5.773	1.4708	0.075
flour	2 tablespoons	72.285	15.8257	0.2804
Bell Pepper	3	0	0	0
chicken stock	0.33 cup	28.8	2.824	0.96
beef	1 lb	898.114	0	57.7424
rice vinegar	0.5 cup	0	0	0