Tinaktak (Ground Beef In Coconut Milk)

1. 1.Gisa or brown your onion and garlic.

2. 2.Add in the ground beef, cook until brown.

3. 3.Pour in coconut milk, tomatoes, green peppers and lemon juice and bring to a boil.

4. 4.Serve with hot white rice and enjoy.

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Nutrient	Quantity
Total fats	28.9579 g
Protein	6.0397 g
Carbohydrates	25.4928 g
Energy	358.8408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0155 g
Water	210.5832 g
Aspartic acid	0.6265 g
Calcium, Ca	98.5383 mg
Lutein + zeaxanthin	261.5708 g
Fiber, total dietary	5.4242 g
Carotene, beta	157.1925 g
Niacin	1.5584 mg
Vitamin A, RAE	13.4542 g
Arginine	0.7285 g
Riboflavin	0.07 mg
Glutamic acid	1.1502 g
Sodium, Na	27.7033 mg
Total lipid (fat)	28.9579 g
Manganese, Mn	1.8115 mg
Fructose	1.3504 g
Proline	0.1707 g
Fatty acids, total saturated 16:0	2.5071 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	0.478 g
Choline, total	24.8507 mg
Sugars, total	7.9424 g
Serine	0.2548 g
Fatty acids, total saturated 10:0	1.5931 g
Fatty acids, total saturated 18:0	1.4885 g
Vitamin B-6	0.6779 mg
Selenium, Se	12.4857 g
Ash	1.8475 g
Fatty acids, total saturated 18:1 undifferentiated	1.2321 g
Pantothenic acid	0.5536 mg
Phenylalanine	0.2799 g
Copper, Cu	0.4873 mg
Betaine	0.1145 mg
Thiamin	0.1619 mg
Methionine	0.0834 g
Iron, Fe	2.9098 mg
Carbohydrate, by difference	25.4928 g
Phosphorus, P	199.2267 mg
Folate, total	35.7558 g
Alanine	0.2205 g
Valine	0.3009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4393 g
Glycine	0.2299 g
Carotene, alpha	15.6892 g
Glucose (dextrose)	1.6522 g
Fatty acids, total saturated 14:0	5.0128 g
Zinc, Zn	1.3658 mg
Isoleucine	0.2053 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	0.4548 g
Leucine	0.3455 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	280.4817 IU
Folate, DFE	35.7558 g
Tryptophan	0.0693 g
Vitamin C, total ascorbic acid	79.1668 mg
Phytosterols	13.905 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.1272 g
Vitamin K (phylloquinone)	6.371 g
Fatty acids, total saturated	25.46 g
Histidine	0.115 g
Fatty acids, total monounsaturated	1.2322 g
Threonine	0.1882 g
Folate, food	35.7558 g
Cryptoxanthin, beta	6.0983 g
Vitamin E (alpha-tocopherol)	0.4974 mg
Magnesium, Mg	64.7033 mg
Lysine	0.2587 g
Potassium, K	646.81 mg
Cystine	0.0866 g
Fluoride, F	1.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Lemon	1	1.2808	0.4116	0.0132
Garlic	0.25 cup	50.66	11.2404	0.17
Onion	0.25 cup	16	3.736	0.04
cherry tomato	8	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
beef	1 tray	0	0	0