Tiny Tacos (Low Fat)

1. Arrange the Scoops side by side on a plate.

2. Mix the lettuce, tomatoes, and cheese in a medium bowl until well combined. Divide evenly among the Scoops (about 1 1/2 teaspoons per Scoop).

3. Stir 2 teaspoons water into the taco seasoning in a small bowl until it has no lumps. Set aside.

4. Preheat a small nonstick skillet over medium-high heat. Put in the beef. Use a wooden spoon to coarsely crumble the meat as it cooks. When the beef is no longer pink, after 1 to 2 minutes, stir in the seasoning mixture. When no liquid remains, after about 1 minute, remove from the heat. Divide the meat evenly among the Scoops, atop the lettuce mixture (about 1 teaspoon each). Dollop the top of each with taco sauce. Serve immediately.

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Nutrient	Quantity
Total fats	1.5615 g
Protein	13.2369 g
Carbohydrates	2.7245 g
Energy	77.6525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	72.8571 g
Aspartic acid	0.0251 g
Calcium, Ca	6.9625 mg
Lutein + zeaxanthin	22.9088 g
Fiber, total dietary	0.2235 g
Carotene, beta	83.6262 g
Niacin	3.909 mg
Vitamin A, RAE	7.8225 g
Fatty acids, total trans-polyenoic	0.0125 g
Arginine	0.0039 g
Riboflavin	0.0738 mg
Tocopherol, beta	0.0019 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0085 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	0.0803 g
Sodium, Na	162.1779 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0399 g
Total lipid (fat)	1.5615 g
Manganese, Mn	0.0263 mg
Fructose	0.2552 g
Proline	0.0028 g
Fatty acids, total saturated 16:0	0.3295 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0232 g
Choline, total	38.1379 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0096 g
Fatty acids, total polyunsaturated 18:1 t	0.0516 g
Sugars, total	1.4898 g
Serine	0.0048 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.2021 g
Fatty acids, total saturated 20:4 undifferentiated	0.0034 g
Vitamin B-6	0.3838 mg
Selenium, Se	11.9567 g
Ash	1.4028 g
Fatty acids, total saturated 18:1 undifferentiated	0.5213 g
Pantothenic acid	0.4008 mg
Phenylalanine	0.005 g
Copper, Cu	0.0495 mg
Betaine	4.3253 mg
Thiamin	0.0364 mg
Methionine	0.0011 g
Iron, Fe	1.0986 mg
Carbohydrate, by difference	2.7245 g
Phosphorus, P	124.6033 mg
Folate, total	10.1605 g
Tocopherol, gamma	0.0223 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Lycopene	479.2212 g
Alanine	0.005 g
Cholesterol	31.1667 mg
Valine	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	0.0602 g
Glycine	0.0035 g
Carotene, alpha	18.8112 g
Glucose (dextrose)	0.2328 g
Fatty acids, total saturated 14:0	0.0346 g
Zinc, Zn	2.0774 mg
Isoleucine	0.0034 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0767 g
Fatty acids, total saturated 14:1	0.0068 g
Leucine	0.0047 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0125 g
Tocotrienol, alpha	0.0019 mg
Vitamin A, IU	255.1462 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0023 g
Folate, DFE	10.1605 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	2.5516 mg
Phytosterols	1.3038 mg
Fatty acids, total polyunsaturated 18:1 c	0.4641 g
Fatty acids, total saturated 20:0	0.0017 g
Tyrosine	0.0026 g
Vitamin B-12	0.7197 g
Vitamin K (phylloquinone)	1.9814 g
Fatty acids, total saturated	0.59 g
Histidine	0.0026 g
Fatty acids, total monounsaturated	0.5696 g
Threonine	0.005 g
Folate, food	10.1605 g
Fatty acids, total polyunsaturated 17:0	0.0147 g
Vitamin E (alpha-tocopherol)	0.2253 mg
Fatty acids, total trans	0.064 g
Fatty acids, total trans-monoenoic	0.0516 g
Magnesium, Mg	15.0821 mg
Lysine	0.005 g
Potassium, K	237.9412 mg
Cystine	0.0017 g
Fluoride, F	0.4284 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2.5 tablespoons	0	0	0
Tomato	2 tablespoons	3.3525	0.7245	0.0372
Romaine lettuce	0	0	0	0
beef	2 ounces	66.3	0	1.5243
red taco sauce	1 tablespoon	8	2	0
lower taco seasoning	1 teaspoon	0	0	0