Tippy'S Dippies For Chippies

1. In a food processor or blender, mix all the ingredients until smooth.

2. Cover and refrigerate for at least 2 hours to allow the flavours to develop.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	8.4538 g
Protein	14.3811 g
Carbohydrates	36.0523 g
Energy	256.1992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0735 g
Water	695.4797 g
Aspartic acid	0.9264 g
Calcium, Ca	392.4732 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	841.7316 g
Fiber, total dietary	8.3989 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0023 g
Carotene, beta	3084.3046 g
Niacin	4.3577 mg
Vitamin A, RAE	412.6866 g
Fatty acids, total trans-polyenoic	0.0346 g
Arginine	0.1445 g
Riboflavin	0.403 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.067 mg
Fatty acids, total polyunsaturated 15:0	0.0556 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0221 g
Fatty acids, total saturated 20:1	0.0108 g
Glutamic acid	2.9026 g
Sodium, Na	841.8731 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1504 g
Total lipid (fat)	8.4538 g
Manganese, Mn	0.7843 mg
Fructose	9.2736 g
Proline	0.1064 g
Fatty acids, total saturated 16:0	2.2313 g
Fatty acids, total polyunsaturated 16:1 t	0.0176 g
Fatty acids, total saturated 8:0	0.0788 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1281 g
Sucrose	0.0726 g
Choline, total	73.4827 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0255 g
Fatty acids, total polyunsaturated 18:1 t	0.1332 g
Sugars, total	23.731 g
Serine	0.1807 g
Fatty acids, total saturated 10:0	0.179 g
Fatty acids, total saturated 18:0	0.835 g
Fatty acids, total saturated 20:4 undifferentiated	0.0096 g
Vitamin B-6	0.6268 mg
Selenium, Se	9.1277 g
Ash	7.5885 g
Vitamin D	1.4884 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9259 g
Pantothenic acid	1.07 mg
Phenylalanine	0.1836 g
Copper, Cu	0.4355 mg
Betaine	0.7004 mg
Thiamin	0.286 mg
Retinol	125.0216 g
Methionine	0.0409 g
Iron, Fe	2.2143 mg
Carbohydrate, by difference	36.0523 g
Phosphorus, P	703.8612 mg
Folate, total	104.2709 g
Tocopherol, gamma	0.8042 mg
Fatty acids, total saturated 4:0	0.1743 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	18701.5046 g
Alanine	0.1858 g
Cholesterol	27.9244 mg
Valine	0.1236 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	0.7907 g
Glycine	0.1302 g
Carotene, alpha	678.9079 g
Glucose (dextrose)	8.4679 g
Fatty acids, total saturated 14:0	0.7237 g
Zinc, Zn	2.2361 mg
Isoleucine	0.1219 g
Fatty acids, total saturated 12:0	0.1857 g
Fatty acids, total polyunsaturated	0.8894 g
Fatty acids, total saturated 14:1	0.0522 g
Fatty acids, total polyunsaturated 17:1	0.0102 g
Leucine	0.1715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.034 g
Tocotrienol, alpha	0.0746 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	6127.2787 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	104.2709 g
Tryptophan	0.0409 g
Vitamin C, total ascorbic acid	100.4154 mg
Phytosterols	46.9115 mg
Fatty acids, total polyunsaturated 16:1 c	0.0686 g
Fatty acids, total polyunsaturated 18:1 c	1.0988 g
Fatty acids, total saturated 20:0	0.0079 g
Fatty acids, total saturated 6:0	0.1054 g
Tyrosine	0.0948 g
Vitamin B-12	0.6918 g
Vitamin K (phylloquinone)	54.0142 g
Fatty acids, total saturated	4.6736 g
Histidine	0.0947 g
Fatty acids, total monounsaturated	2.1794 g
Threonine	0.1824 g
Folate, food	104.2709 g
Fatty acids, total polyunsaturated 17:0	0.0323 g
Vitamin D (D2 + D3)	0.0354 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Cryptoxanthin, beta	1.192 g
Vitamin D3 (cholecalciferol)	0.0354 g
Vitamin E (alpha-tocopherol)	4.1968 mg
Fatty acids, total trans	0.1854 g
Fatty acids, total trans-monoenoic	0.1508 g
Magnesium, Mg	92.3865 mg
Lysine	0.1847 g
Potassium, K	1802.7913 mg
Fatty acids, total polyunsaturated 24:1 c	0.0028 g
Cystine	0.0612 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	0.25	20.9081	0.2481	2.027
Avocado	2	0	0	0
Spring onion	5	0	0	0
Cheddar cheese	2 ounces	99.7902	6.0725	5.0349
Tomato	3	120.6297	26.0694	1.3403
lime juice	1 tablespoon	3.7812	1.2735	0.0106
red pepper	0.5	0.625	0.1377	0.0069
seasoning	0	0	0	0
chili sauce	2 teaspoons	10.465	2.2511	0.0341