Tiramisù

Tiramisù


1. mix the red part of egg with sugar

2. add mascarpone

3. beat the egg whites until stiff

4. add part one with part three obtening a cream

5. put cookies (savoiardo in coffee)

6. put in a holder cookies wet with coffee, then cream and chocolate grated.

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Nutrition

NutrientQuantity
Total fats169.5743 g
Protein239.974 g
Carbohydrates1089.2727 g
Energy6796.8806 kCal
Fatty acids, total saturated 18:3 undifferentiated0.12 g
Water8876.8324 g
Aspartic acid3.3225 g
Calcium, Ca12601.9676 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.045 g
Lutein + zeaxanthin1257.5 g
Fiber, total dietary22.6796 g
Fatty acids, total trans-polyenoic 20:3 n-60.055 g
Fatty acids, total saturated 22:00.01 g
Niacin0.1875 mg
Vitamin A, RAE400 g
Fatty acids, total trans-polyenoic0.03 g
Arginine2.05 g
Riboflavin22.4049 mg
Fatty acids, total trans-polyenoic 22:40.0325 g
Tocopherol, beta0.025 mg
Fatty acids, total polyunsaturated 15:00.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.09 g
Fatty acids, total saturated 20:10.0675 g
Glutamic acid4.1825 g
Sodium, Na4508.2992 mg
Fatty acids, total saturated 16:1 undifferentiated0.5025 g
Total lipid (fat)169.5743 g
Manganese, Mn0.1017 mg
Proline1.28 g
Fatty acids, total saturated 16:05.5775 g
Fatty acids, total polyunsaturated 16:1 t0.0075 g
Fatty acids, total saturated 8:00.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c3.8275 g
Sucrose68.4411 g
Choline, total734.5 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.03 g
Fatty acids, total polyunsaturated 18:1 t0.0575 g
Sugars, total981.4221 g
Serine2.4275 g
Fatty acids, total saturated 10:00.015 g
Fatty acids, total saturated 18:02.0275 g
Fatty acids, total saturated 20:4 undifferentiated0.47 g
Vitamin B-60.425 mg
Selenium, Se124.9441 g
Ash68.5795 g
Vitamin D1594.1251 IU
Fatty acids, total saturated 18:1 undifferentiated8.5275 g
Pantothenic acid3.8325 mg
Phenylalanine1.7 g
Copper, Cu0.1862 mg
Betaine0.75 mg
Thiamin0.1 mg
Retinol400 g
Methionine0.95 g
Iron, Fe21.3565 mg
Carbohydrate, by difference1089.2727 g
Phosphorus, P495.69 mg
Folate, total911.2949 g
Dihydrophylloquinone0.25 g
Tocopherol, gamma1.25 mg
Fatty acids, total saturated 4:00.01 g
Alanine1.8375 g
Cholesterol930 mg
Valine2.145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0575 g
Fatty acids, total saturated 18:2 undifferentiated3.8875 g
Glycine1.08 g
Glucose (dextrose)0.925 g
Fatty acids, total saturated 14:00.0825 g
Zinc, Zn37.3061 mg
Isoleucine1.6775 g
Tocopherol, delta0.15 mg
Fatty acids, total polyunsaturated4.7775 g
Fatty acids, total saturated 14:10.0175 g
Tocotrienol, gamma0.025 mg
Fatty acids, total polyunsaturated 17:10.03 g
Leucine2.715 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.03 g
Tocotrienol, alpha0.15 mg
Vitamin A, IU16156.6955 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0175 g
Folate, DFE117.5 g
Tryptophan0.4175 g
Fatty acids, total polyunsaturated 16:1 c0.495 g
Fatty acids, total polyunsaturated 18:1 c8.47 g
Fatty acids, total saturated 20:00.0075 g
Tyrosine1.2475 g
Vitamin B-1264.0679 g
Vitamin K (phylloquinone)0.75 g
Fatty acids, total saturated28.6724 g
Histidine0.7725 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.03 g
Fatty acids, total monounsaturated9.145 g
Threonine1.39 g
Folate, food911.2949 g
Fatty acids, total polyunsaturated 17:00.055 g
Vitamin D (D2 + D3)39.0194 g
Fatty acids, total trans-polyenoic 20:3 n-30.0025 g
Cryptoxanthin, beta22.5 g
Vitamin D3 (cholecalciferol)5 g
Vitamin E (alpha-tocopherol)2.625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.145 g
Fatty acids, total trans0.095 g
Fatty acids, total trans-monoenoic0.065 g
Magnesium, Mg484.9719 mg
Lysine2.28 g
Potassium, K14070.1369 mg
Cystine0.68 g
Fluoride, F2.75 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Sugar5 tablespoons275.3168.8620
Mascarpone cheese500 000
Egg5 357.51.823.775
Chocolate100 1644.2706268.469740.8233
coffee30 4519.8750.141104.976
savoiardi cooky250 000

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