Tiramisu 5 Ww Points

1. Begin by lining up half of the ladyfingers next to each other on a serving dish. Drizzle cooled coffee over ladyfingers until desired saturation is reached.

2. In a bowl, combine cheese, Splenda, Cool Whip and vanilla, and mix well. Spread half of this mixture on top of ladyfingers and top with half of the cocoa. Next, layer remaining ladyfingers on top of dish. Again, cover with coffee. Spread remaining cheese mixture on top. Lastly, sprinkle cocoa over dish.

3. Best when eaten immediately. Serves one or two, depending on how hungry you are.

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Nutrient	Quantity
Total fats	10.5383 g
Protein	10.5438 g
Carbohydrates	17.7794 g
Energy	201.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0694 g
Water	149.6756 g
Aspartic acid	0.7224 g
Calcium, Ca	284.928 mg
Lutein + zeaxanthin	2.052 g
Fiber, total dietary	1.998 g
Carotene, beta	20.46 g
Niacin	0.1914 mg
Vitamin A, RAE	74.4 g
Arginine	0.4518 g
Riboflavin	0.3911 mg
Glutamic acid	1.6757 g
Sodium, Na	103.218 mg
Theobromine	111.078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3298 g
Total lipid (fat)	10.5383 g
Manganese, Mn	0.2157 mg
Proline	0.7062 g
Fatty acids, total saturated 16:0	2.7147 g
Fatty acids, total saturated 8:0	0.0738 g
Choline, total	11.498 mg
Sugars, total	12.0335 g
Caffeine	12.42 mg
Serine	0.4022 g
Fatty acids, total saturated 10:0	0.142 g
Fatty acids, total saturated 18:0	1.0237 g
Vitamin B-6	0.0336 mg
Selenium, Se	9.7622 g
Ash	1.7409 g
Vitamin D	6.2 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0276 g
Pantothenic acid	0.1465 mg
Phenylalanine	0.3955 g
Copper, Cu	0.2191 mg
Thiamin	0.0125 mg
Retinol	72.54 g
Methionine	0.1851 g
Iron, Fe	0.9865 mg
Carbohydrate, by difference	17.7794 g
Phosphorus, P	137.722 mg
Folate, total	17.673 g
Fatty acids, total saturated 4:0	0.3559 g
Alanine	0.3582 g
Cholesterol	31.62 mg
Valine	0.4926 g
Fatty acids, total saturated 18:2 undifferentiated	0.1932 g
Glycine	0.2304 g
Fatty acids, total saturated 14:0	0.8468 g
Zinc, Zn	1.5388 mg
Isoleucine	0.4062 g
Fatty acids, total saturated 12:0	0.098 g
Fatty acids, total polyunsaturated	0.2626 g
Leucine	0.8212 g
Vitamin A, IU	425.345 IU
Folate, DFE	9.168 g
Tryptophan	0.0933 g
Fatty acids, total saturated 6:0	0.0577 g
Tyrosine	0.4049 g
Vitamin B-12	0.6604 g
Vitamin K (phylloquinone)	0.817 g
Fatty acids, total saturated	5.8292 g
Alcohol, ethyl	0.7224 g
Histidine	0.3029 g
Fatty acids, total monounsaturated	2.4957 g
Threonine	0.3624 g
Folate, food	17.673 g
Vitamin D (D2 + D3)	0.124 g
Vitamin D3 (cholecalciferol)	0.124 g
Vitamin E (alpha-tocopherol)	0.0736 mg
Magnesium, Mg	34.018 mg
Lysine	0.8827 g
Potassium, K	310.884 mg
Cystine	0.0743 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	1 tablespoon	12.312	3.1266	0.7398
Ricotta cheese	0.25 cup	107.88	1.8848	8.0476
coffee	0.5 cup	75.33	12.5024	1.7496
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
ladyfinger	8	0	0	0
cool whip	2 tablespoons	0	0	0
splenda sugar substitute	1 teaspoon	0	0	0