Tiramisu Mary Helen Style

1. Beat the egg yolks with the sugar for a couple of minutes, then slowly add the mascarpone cheese and whipped egg whites. Beat again until it peaks.

2. In a cake tin, layer the lady fingers after they had been soaked in coffee and rum, put half the mascarpone on top.

3. Then make another layer of lady fingers and coat with the second half of the mascarpone cheese.

4. In addition you may add 4 oz cream cheese to the mascarpone for flavor.

5. Garnish with cocoa and refrig to chill for 6-8 hours.

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Nutrient	Quantity
Total fats	58.4741 g
Protein	129.2116 g
Carbohydrates	74.631 g
Energy	1370.8076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.653 g
Water	612.6022 g
Aspartic acid	3.3225 g
Calcium, Ca	763.7285 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1257.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	21.546 g
Niacin	6.2515 mg
Vitamin A, RAE	878.4683 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	2.05 g
Riboflavin	2.038 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	4.1825 g
Sodium, Na	1159.7614 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4822 g
Total lipid (fat)	58.4741 g
Manganese, Mn	0.1017 mg
Proline	1.28 g
Fatty acids, total saturated 16:0	15.7889 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.3264 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Sucrose	68.4411 g
Choline, total	1060.0121 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	73.3351 g
Serine	2.4275 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	5.9443 g
Fatty acids, total saturated 20:4 undifferentiated	0.7057 g
Vitamin B-6	1.0144 mg
Selenium, Se	155.972 g
Ash	10.8155 g
Vitamin D	228.814 IU
Fatty acids, total saturated 18:1 undifferentiated	16.6535 g
Pantothenic acid	3.8325 mg
Phenylalanine	1.7 g
Copper, Cu	1.3365 mg
Betaine	0.75 mg
Thiamin	0.6667 mg
Retinol	876.2003 g
Methionine	0.95 g
Iron, Fe	12.2584 mg
Carbohydrate, by difference	74.631 g
Phosphorus, P	1414.8859 mg
Folate, total	199.1082 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	0.9399 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	1.8375 g
Cholesterol	1258.7272 mg
Valine	2.145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	4.7538 g
Glycine	1.08 g
Glucose (dextrose)	0.925 g
Fatty acids, total saturated 14:0	3.4403 g
Zinc, Zn	8.3573 mg
Isoleucine	1.6775 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	0.4275 g
Fatty acids, total polyunsaturated	6.7196 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	2.715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	2972.4884 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0719 g
Folate, DFE	199.1082 g
Tryptophan	0.4175 g
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Fatty acids, total saturated 6:0	0.2699 g
Tyrosine	1.2475 g
Vitamin B-12	7.2119 g
Vitamin K (phylloquinone)	3.9249 g
Fatty acids, total saturated	28.8254 g
Histidine	0.7725 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	18.6964 g
Threonine	1.39 g
Folate, food	199.1082 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5.567 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5.567 g
Vitamin E (alpha-tocopherol)	5.7649 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2946 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	128.8509 mg
Lysine	2.28 g
Potassium, K	1534.687 mg
Cystine	0.68 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	5 tablespoons	275.31	68.862	0
Cream cheese	4 ounces	334.53	3.969	32.4324
Mascarpone cheese	1 lb	403.4676	0	2.2667
Egg	5	357.5	1.8	23.775
Rum	2 tablespoons	0	0	0
ladyfinger	20	0	0	0
espresso	2 cups	403.4676	0	2.2667
cocoa	2 tablespoons	0	0	0