Tiramisu Parfait

1. In a small bowl dissolve expresso powder into boiling water.

2. Set aside and let cool.

3. In each of 4 parfait glasses, you will layer the ingredients in this order: 1 Tbl. biscotti crumbs, 1/3 cup frozen yogurt, pour 1 Tbl. of expresso over yogurt and top with 1/2 teaspoons of chocolate.

4. Repeat layers and top with remaining biscotti crumbs and chocolate.

5. Serve immediately or freeze for 1 hour.

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Nutrient	Quantity
Total fats	0.3645 g
Protein	0.5214 g
Carbohydrates	2.3971 g
Energy	14.6812 kCal
Water	140.3438 g
Calcium, Ca	42.9844 mg
Fiber, total dietary	0.2025 g
Riboflavin	0.0532 mg
Sodium, Na	12.7481 mg
Total lipid (fat)	0.3645 g
Sugars, total	1.9794 g
Selenium, Se	0.4303 g
Ash	0.2475 g
Vitamin D	12.4031 IU
Copper, Cu	0.0083 mg
Iron, Fe	0.1493 mg
Carbohydrate, by difference	2.3971 g
Folate, total	2.5312 g
Zinc, Zn	0.0633 mg
Vitamin A, IU	52.1438 IU
Vitamin B-12	0.3113 g
Fatty acids, total saturated	0.0521 g
Folate, food	2.5312 g
Vitamin D (D2 + D3)	0.3038 g
Magnesium, Mg	6.42 mg
Potassium, K	36.45 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chocolate	5 teaspoons	14.6812	2.3971	0.3645
Water	0.5 cup	0	0	0
espresso powder	2 teaspoons	0	0	0
non vanilla yogurt	2.66 cups	0	0	0
biscotti	0.66 cup	0	0	0