Tirk Salouk Swai (Mango Salsa) (Cambodia)

1. Put all the ingredients in a blender and pulse until creamy.

2. For a chunky salsa, just mix the chopped ingredients together in a bowl.

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Nutrient	Quantity
Total fats	0.9921 g
Protein	2.1904 g
Carbohydrates	30.2127 g
Energy	122.8712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1002 g
Water	220.6766 g
Aspartic acid	0.1294 g
Calcium, Ca	59.8675 mg
Lutein + zeaxanthin	681.73 g
Fiber, total dietary	4.0905 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	2921.7375 g
Niacin	1.4042 mg
Vitamin A, RAE	244.8825 g
Arginine	0.0535 g
Riboflavin	0.09 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Glutamic acid	0.1685 g
Stigmasterol	0.12 mg
Sodium, Na	14.4425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1124 g
Total lipid (fat)	0.9921 g
Manganese, Mn	0.2302 mg
Fructose	9.3195 g
Proline	0.0524 g
Fatty acids, total saturated 16:0	0.1525 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	11.6867 g
Choline, total	16.8764 mg
Sugars, total	25.6055 g
Serine	0.0631 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.0151 g
Vitamin B-6	0.2705 mg
Selenium, Se	1.3961 g
Ash	1.0618 g
Fatty acids, total saturated 18:1 undifferentiated	0.1486 g
Pantothenic acid	0.4644 mg
Phenylalanine	0.0463 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2183 mg
Betaine	0.0302 mg
Thiamin	0.074 mg
Methionine	0.0135 g
Iron, Fe	0.7105 mg
Carbohydrate, by difference	30.2127 g
Phosphorus, P	44.8875 mg
Folate, total	96.2425 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.1389 g
Valine	0.071 g
Fatty acids, total saturated 18:2 undifferentiated	0.0657 g
Glycine	0.0578 g
Carotene, alpha	16.29 g
Glucose (dextrose)	4.5717 g
Fatty acids, total saturated 14:0	0.0257 g
Zinc, Zn	0.3226 mg
Isoleucine	0.0482 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.1676 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.0849 g
Tocotrienol, alpha	0.0571 mg
Vitamin A, IU	4902.7825 IU
Folate, DFE	96.2425 g
Tryptophan	0.0217 g
Vitamin C, total ascorbic acid	75.1915 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0267 g
Vitamin K (phylloquinone)	130.3938 g
Fatty acids, total saturated	0.2154 g
Histidine	0.0316 g
Fatty acids, total monounsaturated	0.2588 g
Threonine	0.0515 g
Folate, food	96.2425 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	24.58 g
Vitamin E (alpha-tocopherol)	1.7674 mg
Magnesium, Mg	30.11 mg
Lysine	0.1113 g
Potassium, K	428.6262 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mango	1	99	24.717	0.627
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	1	19.17	4.0754	0.3337
lime juice	1 tablespoon	3.7812	1.2735	0.0106
hot chili pepper	4	0	0	0