Tirofkateri (Spicy Greek Cheese Dip)

1. Rinse peppers, seed and cut them in half lengthwise.

2. Boil the peppers for about 10-15 minutes or until the skin separates, remove from water and pull skin off (you should wear gloves for this).

3. Place peppers and remaining ingredients into a food processor and puree until smooth.

4. Serve at room temperature; or, if you prefer, chill for 1-2 hours before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	47.3002 g
Protein	56.8054 g
Carbohydrates	11.514 g
Energy	701.7342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.546 g
Water	279.0256 g
Aspartic acid	2.2968 g
Calcium, Ca	1110.3259 mg
Lutein + zeaxanthin	73.6875 g
Fiber, total dietary	0.5314 g
Carotene, beta	112.1613 g
Niacin	3.0667 mg
Vitamin A, RAE	363.7464 g
Arginine	1.4217 g
Riboflavin	1.67 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	6.4052 g
Sodium, Na	1549.286 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1981 g
Total lipid (fat)	47.3002 g
Manganese, Mn	0.0751 mg
Fructose	0.1678 g
Proline	3.2758 g
Fatty acids, total saturated 16:0	12.4365 g
Fatty acids, total saturated 8:0	0.9539 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	118.5571 mg
Sugars, total	7.3282 g
Serine	2.4055 g
Fatty acids, total saturated 10:0	3.2282 g
Fatty acids, total saturated 18:0	3.7262 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.8941 mg
Selenium, Se	58.0504 g
Ash	10.4629 g
Vitamin D	35.3398 IU
Fatty acids, total saturated 18:1 undifferentiated	9.3054 g
Pantothenic acid	1.7382 mg
Phenylalanine	1.643 g
Beta-sitosterol	0.3938 mg
Copper, Cu	0.3744 mg
Thiamin	0.3925 mg
Retinol	354.1756 g
Methionine	0.8706 g
Iron, Fe	3.1177 mg
Carbohydrate, by difference	11.514 g
Phosphorus, P	895.1388 mg
Folate, total	84.6766 g
Fatty acids, total saturated 4:0	1.8134 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	1.5244 g
Cholesterol	247.9997 mg
Valine	2.3822 g
Fatty acids, total saturated 18:2 undifferentiated	0.8662 g
Glycine	0.48 g
Carotene, alpha	2.3625 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	5.6909 g
Zinc, Zn	6.8104 mg
Isoleucine	1.8724 g
Fatty acids, total saturated 12:0	1.9179 g
Fatty acids, total polyunsaturated	1.5481 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	3.4771 g
Vitamin A, IU	1374.8505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	84.6766 g
Tryptophan	0.4417 g
Vitamin C, total ascorbic acid	11.7949 mg
Phytosterols	0.7875 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.965 g
Campesterol	0.2625 mg
Tyrosine	1.6699 g
Vitamin B-12	4.0539 g
Vitamin K (phylloquinone)	5.6095 g
Fatty acids, total saturated	31.9831 g
Histidine	1.116 g
Fatty acids, total monounsaturated	11.151 g
Threonine	1.5418 g
Folate, food	84.6766 g
Vitamin D (D2 + D3)	0.8268 g
Cryptoxanthin, beta	5.86 g
Vitamin D3 (cholecalciferol)	0.8268 g
Vitamin E (alpha-tocopherol)	1.0749 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	67.443 mg
Lysine	3.3458 g
Potassium, K	528.4733 mg
Cystine	0.2368 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 teaspoons	3.355	1.0523	0.0366
Ricotta cheese	4 ounces	197.3125	3.4473	14.7191
Extra virgin olive oil	4 ounces	100.8667	0	0.5667
Feta cheese	1	396	6.135	31.92
greek yogurt	2 teaspoons	0	0	0
serrano pepper	6	4.2	0.8794	0.0578