Tirokafteri (Spicy Cheese Spread)

1. Beat all the ingredients with a mixer until combined and fluffy (adjust heat to personal preference by adding more tabasco).

2. Keeps up to 1 week in refrigerator.

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Nutrient	Quantity
Total fats	98.9688 g
Protein	42.131 g
Carbohydrates	16.3567 g
Energy	1114.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0024 g
Water	203.9055 g
Aspartic acid	2.395 g
Calcium, Ca	1469.385 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	3.36 g
Fiber, total dietary	0.126 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0108 g
Fatty acids, total saturated 22:0	0.0414 g
Carotene, beta	23.805 g
Niacin	2.9073 mg
Vitamin A, RAE	428.775 g
Fatty acids, total trans-polyenoic	0.078 g
Arginine	1.4407 g
Riboflavin	2.5001 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.1026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0408 g
Fatty acids, total saturated 20:1	0.1014 g
Glutamic acid	7.3156 g
Sodium, Na	2619.855 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6067 g
Total lipid (fat)	98.9688 g
Manganese, Mn	0.1887 mg
Proline	4.0986 g
Fatty acids, total saturated 16:0	20.749 g
Fatty acids, total saturated 8:0	1.6349 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2628 g
Choline, total	56.652 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0486 g
Fatty acids, total polyunsaturated 18:1 t	0.3996 g
Sugars, total	13.7011 g
Serine	3.4401 g
Fatty acids, total saturated 10:0	5.8317 g
Fatty acids, total saturated 18:0	5.845 g
Fatty acids, total saturated 20:4 undifferentiated	0.015 g
Vitamin B-6	1.3007 mg
Selenium, Se	45.597 g
Ash	15.138 g
Vitamin D	45.36 IU
Menaquinone-4	3.6 g
Fatty acids, total saturated 18:1 undifferentiated	32.9898 g
Pantothenic acid	3.0604 mg
Phenylalanine	2.0188 g
Copper, Cu	0.1194 mg
Betaine	0.387 mg
Thiamin	0.4606 mg
Retinol	426.975 g
Methionine	1.0947 g
Iron, Fe	2.138 mg
Carbohydrate, by difference	16.3567 g
Phosphorus, P	1010.175 mg
Folate, total	94.5 g
Tocopherol, gamma	0.4041 mg
Fatty acids, total saturated 4:0	2.2157 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0036 g
Alanine	1.8891 g
Cholesterol	287.715 mg
Valine	3.1538 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0114 g
Fatty acids, total saturated 18:2 undifferentiated	3.9624 g
Glycine	0.3326 g
Fatty acids, total saturated 14:0	8.803 g
Zinc, Zn	8.4324 mg
Isoleucine	2.3873 g
Fatty acids, total saturated 12:0	3.554 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0948 g
Fatty acids, total polyunsaturated	5.0116 g
Fatty acids, total saturated 14:1	0.0804 g
Fatty acids, total polyunsaturated 17:1	0.038 g
Leucine	4.1665 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.078 g
Tocotrienol, alpha	0.012 mg
Vitamin A, IU	1465.11 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0066 g
Folate, DFE	94.5 g
Tryptophan	0.5962 g
Vitamin C, total ascorbic acid	2.412 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.1764 g
Fatty acids, total polyunsaturated 18:1 c	2.0778 g
Fatty acids, total saturated 20:0	0.128 g
Fatty acids, total saturated 6:0	1.7463 g
Lactose	2.046 g
Tyrosine	1.9899 g
Vitamin B-12	4.9172 g
Vitamin K (phylloquinone)	22.359 g
Fatty acids, total saturated	52.1894 g
Histidine	1.1875 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0036 g
Fatty acids, total monounsaturated	35.5628 g
Threonine	1.9005 g
Folate, food	94.5 g
Fatty acids, total polyunsaturated 17:0	0.0707 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.6 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	4.6176 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4776 g
Fatty acids, total trans-monoenoic	0.3996 g
Magnesium, Mg	61.365 mg
Lysine	3.6373 g
Potassium, K	275.1 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.2566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Cream	5 tablespoons	118.8	2.778	11.61
Olive oil	2 tablespoons	238.68	0	27
Feta cheese	10 ounces	748.44	11.5951	60.3288
tabasco sauce	3.5 teaspoons	0	0	0