Titaina

1. Toast the pine nuts in a dry skillet over medium heat for about 5 minutes, or until fragrant. Remove from heat, and set aside to cool.

2. Heat oil in a skillet over medium heat. Add the red and green bell peppers, onion, and garlic. Cook and stir until wilted and soft, about 10 minutes. Stir in the tomatoes, and continue to cook and stir for another 15 minutes. Mix in the tuna, sugar, cinnamon, nutmeg, salt, and pepper. Simmer for about 15 more minutes. Stir in the pine nuts, and serve.

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Nutrient	Quantity
Total fats	12.3921 g
Protein	6.9826 g
Carbohydrates	27.4138 g
Energy	225.7467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0431 g
Water	352.3448 g
Aspartic acid	0.813 g
Calcium, Ca	86.5115 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0682 g
Lutein + zeaxanthin	4.2788 g
Fiber, total dietary	5.5765 g
Fatty acids, total saturated 22:0	0.0115 g
Carotene, beta	937.4154 g
Niacin	2.6273 mg
Vitamin A, RAE	90.7025 g
Arginine	0.5994 g
Riboflavin	0.1863 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.1352 g
Glutamic acid	1.9113 g
Sodium, Na	314.223 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0075 g
Total lipid (fat)	12.3921 g
Manganese, Mn	1.9466 mg
Fructose	0.4633 g
Proline	0.2099 g
Fatty acids, total saturated 16:0	0.6337 g
Sucrose	3.0245 g
Choline, total	36.7437 mg
Sugars, total	15.0693 g
Serine	0.2711 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2572 g
Vitamin B-6	0.4651 mg
Selenium, Se	2.8029 g
Ash	2.9502 g
Fatty acids, total saturated 18:1 undifferentiated	3.1242 g
Pantothenic acid	1.5542 mg
Phenylalanine	0.2118 g
Beta-sitosterol	22.275 mg
Copper, Cu	0.5068 mg
Betaine	0.1025 mg
Thiamin	0.2639 mg
Methionine	0.0842 g
Iron, Fe	3.4572 mg
Carbohydrate, by difference	27.4138 g
Phosphorus, P	203.6863 mg
Folate, total	74.5649 g
Tocopherol, gamma	1.8823 mg
Alanine	0.2466 g
Valine	0.2525 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0596 g
Fatty acids, total saturated 18:2 undifferentiated	5.9299 g
Glycine	0.2415 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.7013 g
Fatty acids, total saturated 14:0	0.0349 g
Zinc, Zn	1.5012 mg
Isoleucine	0.2091 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	6.1021 g
Tocotrienol, gamma	0.1164 mg
Leucine	0.3473 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	1826.6028 IU
Folate, DFE	74.5649 g
Tryptophan	0.0599 g
Vitamin C, total ascorbic acid	92.2985 mg
Phytosterols	5.3353 mg
Fatty acids, total saturated 20:0	0.0386 g
Campesterol	3.375 mg
Starch	0.2413 g
Tyrosine	0.1648 g
Vitamin K (phylloquinone)	36.6365 g
Fatty acids, total saturated	0.9798 g
Histidine	0.1303 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0088 g
Fatty acids, total monounsaturated	3.269 g
Threonine	0.1822 g
Folate, food	74.5649 g
Cryptoxanthin, beta	0.0908 g
Vitamin E (alpha-tocopherol)	2.6137 mg
Magnesium, Mg	77.9993 mg
Lysine	0.2688 g
Potassium, K	815.5118 mg
Cystine	0.1086 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cinnamon	0.25 teaspoon	0	0	0
Onion	0.5	14	3.269	0.035
Tomato	1 can	62.069	13.7631	0.5397
Tuna	1 can	0	0	0
Red bell pepper	0.5	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Cooking Oil	1 tablespoon	0	0	0
green bell pepper	0.5	14.595	3.197	0.1876
white sugar	0.5 teaspoon	8.127	2.0996	0
salt pepper	0	0	0	0
pine nut	2 tablespoons	113.5688	2.2072	11.5374