Titanic 1St Class Menu: Parmentier And Boiled New Potatoes

1. Parmentier Potatoes:

2. Peel and cut the potatoes into small pieces, about 1cm (1/2 in) square.

3. Cook in melted butter.

4. Sprinkle with the chopped parsley as garnish.

5. Boiled New Potatoes:

6. Boil potatoes in enough water to cover for approximately 10-minutes.

7. Before serving, add lemon zest, butter, salt and pepper to taste.

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Nutrient	Quantity
Total fats	115.23 g
Protein	42.8569 g
Carbohydrates	63.0965 g
Energy	1369.368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8715 g
Water	10.533 g
Aspartic acid	3.9784 g
Calcium, Ca	1013.244 mg
Lutein + zeaxanthin	211.318 g
Fiber, total dietary	22.4454 g
Carotene, beta	192.052 g
Niacin	14.2699 mg
Vitamin A, RAE	23.198 g
Arginine	6.343 g
Riboflavin	1.2277 mg
Fatty acids, total saturated 20:1	0.1608 g
Glutamic acid	9.5423 g
Sodium, Na	179.728 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3459 g
Total lipid (fat)	115.23 g
Manganese, Mn	3.5029 mg
Proline	1.9593 g
Fatty acids, total saturated 16:0	10.304 g
Choline, total	0.4864 mg
Sugars, total	0.0323 g
Serine	2.3356 g
Fatty acids, total saturated 18:0	4.8471 g
Vitamin B-6	0.361 mg
Selenium, Se	0.0038 g
Ash	12.0836 g
Fatty acids, total saturated 18:1 undifferentiated	42.9637 g
Pantothenic acid	1.6808 mg
Phenylalanine	2.2711 g
Copper, Cu	3.8889 mg
Thiamin	3.0825 mg
Methionine	1.4128 g
Iron, Fe	6.2596 mg
Carbohydrate, by difference	63.0965 g
Phosphorus, P	1807.004 mg
Folate, total	240.976 g
Tocopherol, gamma	0.0201 mg
Alanine	2.2418 g
Valine	2.3945 g
Fatty acids, total saturated 18:2 undifferentiated	49.574 g
Glycine	2.9335 g
Fatty acids, total saturated 14:0	0.2883 g
Zinc, Zn	11.1767 mg
Isoleucine	1.8429 g
Fatty acids, total polyunsaturated	50.4983 g
Leucine	3.2814 g
Vitamin A, IU	480.912 IU
Folate, DFE	240.976 g
Tryptophan	0.9377 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	0.19 mg
Tyrosine	1.7935 g
Vitamin K (phylloquinone)	62.32 g
Fatty acids, total saturated	16.1378 g
Histidine	1.2599 g
Fatty acids, total monounsaturated	43.516 g
Threonine	1.7782 g
Folate, food	240.976 g
Vitamin E (alpha-tocopherol)	0.0285 mg
Magnesium, Mg	232.3 mg
Lysine	1.3773 g
Potassium, K	1014.652 mg
Cystine	0.8645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 cup	1368	62.856	115.2
Potato	1.5 1/2	0	0	0
Lemon zest	1	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0	0	0	0
red potato	1.5 1/2	0	0	0