Tj'S Moist Mexican Cornbread

1. Preheat oven to 350 degrees.

2. Lightly oil a 9x13 inch glass baking dish.

3. Put dish in oven and let it get hot while mixing ingredients.

4. Once all ingredients are mixed, pour into baking dish and bake fro 45 minutes, or until toothpick inserted into center comes out clean.

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Nutrient	Quantity
Total fats	18.4514 g
Protein	35.1999 g
Carbohydrates	170.7948 g
Energy	931.9635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1413 g
Water	613.7812 g
Aspartic acid	2.9927 g
Calcium, Ca	94.6774 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	5011.752 g
Fiber, total dietary	15.382 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	329.7704 g
Niacin	12.2278 mg
Vitamin A, RAE	224.4977 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.7816 g
Riboflavin	0.8207 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0123 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0969 g
Fatty acids, total saturated 20:1	0.0531 g
Glutamic acid	6.1345 g
Sodium, Na	219.3012 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2184 g
Total lipid (fat)	18.4514 g
Manganese, Mn	1.1124 mg
Fructose	9.8874 g
Proline	2.7518 g
Fatty acids, total saturated 16:0	3.6941 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5658 g
Sucrose	37.5832 g
Choline, total	462.1225 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	65.0346 g
Serine	2.0779 g
Fatty acids, total saturated 10:0	0.019 g
Fatty acids, total saturated 18:0	1.0285 g
Fatty acids, total saturated 20:4 undifferentiated	0.1923 g
Vitamin B-6	0.912 mg
Selenium, Se	33.6587 g
Ash	5.5062 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8485 g
Pantothenic acid	6.0831 mg
Phenylalanine	1.7048 g
Copper, Cu	0.4508 mg
Betaine	0.37 mg
Thiamin	0.9216 mg
Retinol	160 g
Methionine	0.8503 g
Iron, Fe	5.0844 mg
Carbohydrate, by difference	170.7948 g
Phosphorus, P	806.3571 mg
Folate, total	323.2385 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.1522 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.6517 g
Cholesterol	372 mg
Valine	2.0385 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.5655 g
Glycine	1.2786 g
Carotene, alpha	111.8441 g
Glucose (dextrose)	17.571 g
Fatty acids, total saturated 14:0	0.0401 g
Zinc, Zn	4.5377 mg
Isoleucine	1.4848 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	5.0191 g
Fatty acids, total saturated 14:1	0.0157 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.572 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	1849.1062 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	242.9087 g
Tryptophan	0.3466 g
Vitamin C, total ascorbic acid	34.7452 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.2154 g
Fatty acids, total polyunsaturated 18:1 c	5.1967 g
Fatty acids, total saturated 20:0	0.0334 g
Starch	63.2564 g
Tyrosine	1.3396 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	2.7299 g
Fatty acids, total saturated	4.8855 g
Histidine	0.913 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.1521 g
Threonine	1.362 g
Folate, food	323.2385 g
Fatty acids, total polyunsaturated 17:0	0.0263 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	813.4078 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.5797 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	233.2702 mg
Lysine	2.2559 g
Potassium, K	2005.5653 mg
Cystine	0.5062 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.5 teaspoon	0	0	0
Buttermilk	1 cup	0	0	0
Onion	1	28	6.538	0.07
Egg	2	143	0.72	9.51
Corn	2 cans	373.913	81.3043	5.8696
jalapeno pepper	2	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
creole seasoning	1 tablespoon	0	0	0
colby monterey jack cheese	3.5 1/2	0	0	0
jiffy corn muffin mix	2 boxes	0	0	0