To Die For Rajma Curry

1. Put rajma in a cooker.

2. Add in all the other ingredients except cilantro and garam masala.

3. Add water.

4. Put on the cooker on the gas.

5. After one whistle, cook on slow flame for 30 minutes.

6. Remove and see if the rajma is tender.

7. Mix well to make a thick gravy.

8. Put into a serving dish.

9. Garnish with cilantro and garam masala.

10. Serve immediately with hot rotis.

11. ENJOY THIS DELICIOUS OIL-FREE DISH AND THINK OF ME.

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Nutrient	Quantity
Total fats	1.1321 g
Protein	6.4022 g
Carbohydrates	38.3075 g
Energy	170.1731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0229 g
Water	620.5278 g
Aspartic acid	0.8075 g
Calcium, Ca	96.0444 mg
Lutein + zeaxanthin	564.1019 g
Fiber, total dietary	9.16 g
Carotene, beta	2034.427 g
Niacin	2.9315 mg
Vitamin A, RAE	189.8929 g
Arginine	0.3235 g
Riboflavin	0.1461 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	2.4964 g
Stigmasterol	0.02 mg
Sodium, Na	31.7055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	1.1321 g
Manganese, Mn	0.8005 mg
Fructose	8.9588 g
Proline	0.0942 g
Fatty acids, total saturated 16:0	0.1667 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	2.178 g
Choline, total	44.0153 mg
Sugars, total	21.118 g
Serine	0.1633 g
Fatty acids, total saturated 18:0	0.0448 g
Vitamin B-6	0.6256 mg
Selenium, Se	1.12 g
Ash	3.0291 g
Fatty acids, total saturated 18:1 undifferentiated	0.1668 g
Pantothenic acid	0.6761 mg
Phenylalanine	0.1765 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.3554 mg
Betaine	0.6668 mg
Thiamin	0.2674 mg
Methionine	0.0315 g
Iron, Fe	1.6921 mg
Carbohydrate, by difference	38.3075 g
Phosphorus, P	172.0264 mg
Folate, total	109.4498 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	0.1674 g
Valine	0.1281 g
Fatty acids, total saturated 18:2 undifferentiated	0.3887 g
Glycine	0.1408 g
Carotene, alpha	451.4844 g
Glucose (dextrose)	9.9187 g
Fatty acids, total saturated 14:0	0.0092 g
Zinc, Zn	1.1436 mg
Isoleucine	0.1122 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.4116 g
Leucine	0.1682 g
Tocotrienol, alpha	0.1327 mg
Vitamin A, IU	3771.0359 IU
Folate, DFE	109.4498 g
Tryptophan	0.0578 g
Vitamin C, total ascorbic acid	77.7684 mg
Phytosterols	64.6077 mg
Tyrosine	0.0937 g
Vitamin K (phylloquinone)	38.2441 g
Fatty acids, total saturated	0.2217 g
Histidine	0.0939 g
Fatty acids, total monounsaturated	0.172 g
Threonine	0.1675 g
Folate, food	109.4498 g
Cryptoxanthin, beta	1.3467 g
Vitamin E (alpha-tocopherol)	2.4785 mg
Magnesium, Mg	72.1787 mg
Lysine	0.2075 g
Potassium, K	1391.8339 mg
Cystine	0.0492 g
Fluoride, F	12.6959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Turmeric powder	1 teaspoon	0	0	0
Onion	2	88	20.548	0.22
Bay leaf	2	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Rajma	300	0	0	0
Garlic paste	1 teaspoon	0	0	0
Garam Masala	1 teaspoon	0	0	0
Water	3 glasses	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
cilantro	2 teaspoons	0.1533	0.0245	0.0035