To Hu Ang Swai Chei (Grilled Tofu With Mango Slaw)

1. Rub soy sauce on both sides tofu and sprinkles with black pepper

2. Cook marinated tofu on hot grill till both sides golden brown.

3. Put shredded mango on a plate, places grilled tofu on top mango.

4. Pour vegetarian fish sauce on top.

5. Serve with rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0407 g
Protein	4.085 g
Carbohydrates	2.9461 g
Energy	28.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0017 g
Water	54.9539 g
Aspartic acid	0.0395 g
Calcium, Ca	33.152 mg
Lutein + zeaxanthin	0.454 g
Fiber, total dietary	0.0677 g
Carotene, beta	0.31 g
Niacin	1.7829 mg
Vitamin A, RAE	2.907 g
Arginine	0.0248 g
Riboflavin	0.0499 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.0851 g
Sodium, Na	5943.869 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.0407 g
Manganese, Mn	0.2346 mg
Fructose	0.0002 g
Proline	0.0275 g
Fatty acids, total saturated 16:0	0.0043 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0053 g
Choline, total	10.4852 mg
Sugars, total	2.6426 g
Serine	0.021 g
Fatty acids, total saturated 18:0	0.0014 g
Vitamin B-6	0.2932 mg
Selenium, Se	6.5834 g
Ash	15.369 g
Fatty acids, total saturated 18:1 undifferentiated	0.0055 g
Pantothenic acid	0.1021 mg
Phenylalanine	0.0191 g
Copper, Cu	0.0396 mg
Betaine	1.5883 mg
Thiamin	0.0104 mg
Retinol	2.88 g
Methionine	0.0052 g
Iron, Fe	0.6481 mg
Carbohydrate, by difference	2.9461 g
Phosphorus, P	13.996 mg
Folate, total	37.479 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Lycopene	0.02 g
Alanine	0.0162 g
Valine	0.0181 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0131 g
Glycine	0.0161 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0161 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.1913 mg
Isoleucine	0.0173 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0171 g
Leucine	0.0295 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	9.187 IU
Folate, DFE	37.479 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	0.36 mg
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0134 g
Vitamin B-12	0.3456 g
Vitamin K (phylloquinone)	0.1637 g
Fatty acids, total saturated	0.0075 g
Histidine	0.0094 g
Fatty acids, total monounsaturated	0.0068 g
Threonine	0.0146 g
Folate, food	37.479 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	0.001 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Magnesium, Mg	130.093 mg
Lysine	0.0204 g
Potassium, K	231.744 mg
Cystine	0.0064 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	2 pieces	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
black pepper	1 dash	0.251	0.064	0.0033
Green Mango	1	0	0	0
fish sauce	0.25 cup	25.2	2.6208	0.0072