Toadstool Salad (For Kids!)

1. Boil eggs until hard boiled.

2. Place eggs in cold water and then shell.

3. Slice top and bottom from egg so it can stand up.

4. shred lettuce finely and put on plate.

5. Peel cucumer, slice finely and place on top of lettuce.

6. Stand the eggs on bed of lettuce and cucumber.

7. Place 1/2 tomato on top of each egg.

8. Dot mayonnaise on tomato halves to look like toadstools.

9. (toothpicks to hold the tomato and eggs together sometimes helps).

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Nutrient	Quantity
Total fats	31.748 g
Protein	28.4342 g
Carbohydrates	15.5996 g
Energy	459.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.202 g
Water	513.6268 g
Aspartic acid	3.1494 g
Calcium, Ca	148.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1461.82 g
Fiber, total dietary	4.368 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0287 g
Carotene, beta	1643.36 g
Niacin	2.3152 mg
Vitamin A, RAE	475.28 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.7164 g
Riboflavin	0.9832 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0564 mg
Fatty acids, total polyunsaturated 15:0	0.0175 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0915 g
Glutamic acid	4.9148 g
Sodium, Na	542.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5448 g
Total lipid (fat)	31.748 g
Manganese, Mn	0.4731 mg
Fructose	4.9868 g
Proline	1.0786 g
Fatty acids, total saturated 16:0	5.8479 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	614.688 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	10.3132 g
Serine	2.0366 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.889 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.6318 mg
Selenium, Se	62.09 g
Ash	4.555 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	15.6171 g
Pantothenic acid	3.4074 mg
Phenylalanine	1.4583 g
Copper, Cu	0.3645 mg
Betaine	0.964 mg
Thiamin	0.2171 mg
Retinol	321.5 g
Methionine	0.7818 g
Iron, Fe	4.4828 mg
Carbohydrate, by difference	15.5996 g
Phosphorus, P	487.86 mg
Folate, total	148.6 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.4368 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	9365.72 g
Alanine	1.5683 g
Cholesterol	753.9 mg
Valine	1.7815 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.5079 g
Glycine	0.9332 g
Carotene, alpha	367.64 g
Glucose (dextrose)	5.29 g
Fatty acids, total saturated 14:0	0.0708 g
Zinc, Zn	3.2198 mg
Isoleucine	1.4075 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	5.3259 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.263 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1564 mg
Vitamin A, IU	4133.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	148.6 g
Tryptophan	0.3558 g
Vitamin C, total ascorbic acid	49.868 mg
Phytosterols	25.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.0255 g
Tyrosine	1.049 g
Vitamin B-12	1.816 g
Vitamin K (phylloquinone)	45.466 g
Fatty acids, total saturated	7.9649 g
Histidine	0.669 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	16.2914 g
Threonine	1.2103 g
Folate, food	148.6 g
Fatty acids, total polyunsaturated 17:0	0.05 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.9 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.7226 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	64.64 mg
Lysine	1.9223 g
Potassium, K	1147.98 mg
Cystine	0.5768 g
Fluoride, F	10.572 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
Tomato	2	65.52	14.1596	0.728
Egg	4	286	1.44	19.02
Cucumber	0	0	0	0
lettuce leaf	0	0	0	0