Toast Hawaii - Open Faced Sandwich For A Snack Or Dinner

1. Preheat oven to 350°F.

2. Lightly butter both sides of the bread and place on cookie sheet.

3. Layer ham then pineapple on one slice of bread.

4. Sprinkle with marjoram and top with cheese.

5. Bake for 7 to 12 minutes or until cheese is melted and sandwich is heated through.

6. Serve hot.

7. NOTE: The Germans eat this with a knife and fork. Try this with mayonnaise instead of butter (top side only), or 1000 Island or Ranch dressing. Serve with a fried egg for breakfast, or a salad for lunch or dinner.

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Nutrient	Quantity
Total fats	0.8038 g
Protein	3.8859 g
Carbohydrates	34.0967 g
Energy	149.7416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0526 g
Water	153.8509 g
Aspartic acid	0.2009 g
Calcium, Ca	213.8462 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	7.7106 g
Fiber, total dietary	4.9151 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	60.4622 g
Niacin	2.0789 mg
Vitamin A, RAE	5.1311 g
Fatty acids, total trans-polyenoic	0.0011 g
Arginine	0.0315 g
Riboflavin	0.1246 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0232 g
Fatty acids, total saturated 20:1	0.0028 g
Glutamic acid	0.1311 g
Sodium, Na	135.5289 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	0.8038 g
Manganese, Mn	1.7183 mg
Fructose	4.2752 g
Proline	0.0282 g
Fatty acids, total saturated 16:0	0.0991 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.245 g
Sucrose	9.9434 g
Choline, total	11.4144 mg
Fatty acids, total polyunsaturated 18:1 t	0.0076 g
Sugars, total	17.7525 g
Serine	0.0581 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0754 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	0.2087 mg
Selenium, Se	4.6757 g
Ash	1.4029 g
Fatty acids, total saturated 18:1 undifferentiated	0.1228 g
Pantothenic acid	0.481 mg
Phenylalanine	0.0349 g
Copper, Cu	0.2247 mg
Betaine	0.166 mg
Thiamin	0.274 mg
Methionine	0.0199 g
Iron, Fe	1.8816 mg
Carbohydrate, by difference	34.0967 g
Phosphorus, P	42.2348 mg
Folate, total	65.5428 g
Fatty acids, total saturated 4:0	0.0006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Alanine	0.0548 g
Valine	0.0398 g
Fatty acids, total saturated 18:2 undifferentiated	0.2847 g
Glycine	0.0398 g
Glucose (dextrose)	3.2918 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.4666 mg
Isoleucine	0.0315 g
Maltose	0.224 g
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	0.3405 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.0398 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0011 g
Tocotrienol, alpha	0.0332 mg
Vitamin A, IU	100.4255 IU
Folate, DFE	75.3428 g
Tryptophan	0.0083 g
Vitamin C, total ascorbic acid	79.3673 mg
Phytosterols	9.9825 mg
Folic acid	13.72 g
Fatty acids, total polyunsaturated 16:1 c	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0949 g
Fatty acids, total saturated 20:0	0.0014 g
Starch	7.63 g
Tyrosine	0.0315 g
Vitamin K (phylloquinone)	3.5511 g
Fatty acids, total saturated	0.1915 g
Histidine	0.0166 g
Fatty acids, total monounsaturated	0.132 g
Threonine	0.0315 g
Folate, food	51.8228 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0008 g
Cryptoxanthin, beta	0.0262 g
Vitamin E (alpha-tocopherol)	0.1402 mg
Fatty acids, total trans	0.0087 g
Fatty acids, total trans-monoenoic	0.0076 g
Magnesium, Mg	27.3298 mg
Lysine	0.0432 g
Potassium, K	217.0708 mg
Cystine	0.0232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Pineapple	1 slice	83	21.7792	0.1992
Cheese	1	0	0	0
marjoram	1 pinch	0.1016	0.0227	0.0026
deli ham	1 slice	0	0	0
white bread wheat	1 slice	66.64	12.2948	0.602