Toasted English Muffins With Cheese

1. Mix the cheddar cheese, mayonnaise, curry powder, olives and green onion, if using, together.

2. Spread on toasted muffins; put in the oven at 350°F for 8-10 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	93.3037 g
Protein	1.4593 g
Carbohydrates	2.6937 g
Energy	852.0625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7471 g
Water	150.2364 g
Aspartic acid	0.0537 g
Calcium, Ca	24.98 mg
Lutein + zeaxanthin	214.935 g
Fiber, total dietary	1.9155 g
Fatty acids, total saturated 22:0	0.1605 g
Fatty acids, total trans-polyenoic 13:0	0.0024 g
Carotene, beta	495.93 g
Niacin	0.1796 mg
Vitamin A, RAE	54.09 g
Arginine	0.0267 g
Riboflavin	0.0106 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0113 g
Fatty acids, total saturated 20:1	0.2904 g
Glutamic acid	0.0681 g
Sodium, Na	1860.2225 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0773 g
Total lipid (fat)	93.3037 g
Manganese, Mn	0.2918 mg
Fructose	0.4 g
Proline	0.0372 g
Fatty acids, total saturated 16:0	10.183 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.047 g
Choline, total	23.5692 mg
Sugars, total	0.7768 g
Serine	0.0117 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	1.8471 g
Vitamin B-6	0.0234 mg
Selenium, Se	6.6338 g
Ash	5.0586 g
Fatty acids, total saturated 18:1 undifferentiated	67.4365 g
Pantothenic acid	0.1912 mg
Phenylalanine	0.0174 g
Copper, Cu	0.0856 mg
Betaine	0.864 mg
Thiamin	0.0292 mg
Retinol	11.6 g
Methionine	0.0057 g
Iron, Fe	0.6635 mg
Carbohydrate, by difference	2.6937 g
Phosphorus, P	50.2475 mg
Folate, total	7.005 g
Tocopherol, gamma	0.0345 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0165 g
Cholesterol	76.56 mg
Valine	0.0225 g
Fatty acids, total saturated 18:2 undifferentiated	8.6497 g
Glycine	0.0237 g
Glucose (dextrose)	0.3253 g
Fatty acids, total saturated 14:0	0.0573 g
Zinc, Zn	0.3389 mg
Isoleucine	0.0189 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	9.397 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0267 g
Vitamin A, IU	872.97 IU
Folate, DFE	7.005 g
Tryptophan	0.0033 g
Vitamin C, total ascorbic acid	2.3995 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	0.2655 g
Fatty acids, total saturated 20:0	0.1512 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	0.012 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	155.3213 g
Fatty acids, total saturated	12.5232 g
Histidine	0.0087 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	68.8048 g
Threonine	0.0105 g
Folate, food	7.005 g
Fatty acids, total polyunsaturated 17:0	0.0466 g
Fatty acids, total polyunsaturated 24:0	0.0561 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	5.8753 mg
Magnesium, Mg	15.13 mg
Lysine	0.021 g
Potassium, K	135.2425 mg
Cystine	0.006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Curry powder	1.5 1/2	9.75	1.6749	0.4203
Green Onion	0.25 cup	4.7925	1.0188	0.0834
green olive	0.25 cup	0	0	0
english muffin	6	0	0	0