Toasted Greek Salad Club

1. Spread 8 pita halves with hummus.

2. Layer four of the spread slices with romaine, tomato,and sweet pepper slices.

3. Top with four spread pita halves, hummus side up.

4. Layer Cucumber, feta cheese and fresh oregano.

5. Drizzle with Greek dressing.

6. Top with remaining pita halves.

7. Serve with home made chips!

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Nutrient	Quantity
Total fats	12.4298 g
Protein	9.6587 g
Carbohydrates	9.3988 g
Energy	182.448 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1558 g
Water	203.3361 g
Aspartic acid	0.6874 g
Calcium, Ca	297.731 mg
Lutein + zeaxanthin	223.86 g
Fiber, total dietary	2.184 g
Carotene, beta	818.881 g
Niacin	1.643 mg
Vitamin A, RAE	147.315 g
Arginine	0.3047 g
Riboflavin	0.5131 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	2.1571 g
Sodium, Na	529.039 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2201 g
Total lipid (fat)	12.4298 g
Manganese, Mn	0.2234 mg
Fructose	2.4934 g
Proline	0.8086 g
Fatty acids, total saturated 16:0	2.957 g
Fatty acids, total saturated 8:0	0.3096 g
Choline, total	20.9258 mg
Sugars, total	7.1056 g
Serine	0.7101 g
Fatty acids, total saturated 10:0	1.121 g
Fatty acids, total saturated 18:0	0.8583 g
Vitamin B-6	0.386 mg
Selenium, Se	8.505 g
Ash	3.8584 g
Vitamin D	9.072 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3084 g
Pantothenic acid	0.7103 mg
Phenylalanine	0.4318 g
Copper, Cu	0.1255 mg
Betaine	0.182 mg
Thiamin	0.1546 mg
Retinol	70.875 g
Methionine	0.2196 g
Iron, Fe	0.86 mg
Carbohydrate, by difference	9.3988 g
Phosphorus, P	234.759 mg
Folate, total	45.444 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 4:0	0.4394 g
Lycopene	4682.86 g
Alanine	0.4114 g
Cholesterol	50.463 mg
Valine	0.6367 g
Fatty acids, total saturated 18:2 undifferentiated	0.3304 g
Glycine	0.0896 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.275 g
Fatty acids, total saturated 14:0	1.5655 g
Zinc, Zn	1.9424 mg
Isoleucine	0.4881 g
Fatty acids, total saturated 12:0	0.6572 g
Fatty acids, total polyunsaturated	0.4862 g
Leucine	0.8365 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1755.334 IU
Folate, DFE	45.444 g
Tryptophan	0.1243 g
Vitamin C, total ascorbic acid	24.934 mg
Phytosterols	12.74 mg
Fatty acids, total saturated 6:0	0.3249 g
Tyrosine	0.4043 g
Vitamin B-12	0.9582 g
Vitamin K (phylloquinone)	15.3986 g
Fatty acids, total saturated	8.5254 g
Histidine	0.2506 g
Fatty acids, total monounsaturated	2.6776 g
Threonine	0.4103 g
Folate, food	45.444 g
Vitamin D (D2 + D3)	0.2268 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	1.0849 mg
Magnesium, Mg	30.793 mg
Lysine	0.7403 g
Potassium, K	466.494 mg
Cystine	0.0635 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	32.76	7.0798	0.364
Feta cheese	2 ounces	149.688	2.319	12.0658
English cucumber	0.5	0	0	0
romaine lettuce leaf	4	0	0	0
oregano leaf	0.25 cup	0	0	0
greek salad dressing	0.25 cup	0	0	0
yellow pepper	1	0	0	0
hummus	1 container	0	0	0
flat pita bread	6	0	0	0