Toasted Mustard Chicken &Amp; Swiss On Rye

1. Divide butter between th ebread slices.

2. Place a slice of cheese on each slice, on the unbuttered side. Top one slice with chicken, Recipe #336075 .

3. Put sandwich together and toast in a small frying pan over medium-low heat, until cheese is melted and bread is toasted.

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Nutrient	Quantity
Total fats	22.1544 g
Protein	16.8786 g
Carbohydrates	3.4254 g
Energy	277.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1085 g
Water	21.3728 g
Aspartic acid	1.0439 g
Calcium, Ca	540.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	4.48 g
Fiber, total dietary	0.93 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0179 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	34.16 g
Niacin	0.6283 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	161.58 g
Fatty acids, total trans-polyenoic	0.1086 g
Arginine	0.7832 g
Riboflavin	0.2201 mg
Fatty acids, total trans-polyenoic 22:4	0.0039 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.1708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.07 g
Fatty acids, total saturated 20:1	0.0403 g
Glutamic acid	3.5914 g
Sodium, Na	112.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3308 g
Total lipid (fat)	22.1544 g
Manganese, Mn	0.1603 mg
Proline	2.1477 g
Fatty acids, total saturated 16:0	5.1097 g
Fatty acids, total polyunsaturated 16:1 t	0.0571 g
Fatty acids, total saturated 8:0	0.1831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.411 g
Choline, total	8.68 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0902 g
Fatty acids, total polyunsaturated 18:1 t	0.3875 g
Serine	1.0155 g
Fatty acids, total saturated 10:0	0.4301 g
Fatty acids, total saturated 18:0	1.9917 g
Fatty acids, total saturated 20:4 undifferentiated	0.0258 g
Vitamin B-6	0.0547 mg
Selenium, Se	16.8 g
Ash	2.1632 g
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	5.7433 g
Pantothenic acid	0.2671 mg
Phenylalanine	1.0251 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.1881 mg
Betaine	0.336 mg
Thiamin	0.1345 mg
Retinol	158.48 g
Methionine	0.4978 g
Iron, Fe	0.3238 mg
Carbohydrate, by difference	3.4254 g
Phosphorus, P	396.64 mg
Folate, total	15.4 g
Tocopherol, gamma	0.0392 mg
Fatty acids, total saturated 4:0	0.3814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.56 g
Alanine	0.6049 g
Cholesterol	52.08 mg
Valine	1.2973 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	2.6736 g
Glycine	0.4065 g
Carotene, alpha	0.56 g
Fatty acids, total saturated 14:0	1.6466 g
Zinc, Zn	2.9112 mg
Isoleucine	0.9373 g
Fatty acids, total saturated 12:0	0.49 g
Fatty acids, total polyunsaturated	2.8549 g
Fatty acids, total saturated 14:1	0.1663 g
Fatty acids, total polyunsaturated 17:1	0.0347 g
Leucine	1.7934 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.107 g
Tocotrienol, alpha	0.0728 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	593.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0101 g
Folate, DFE	15.4 g
Tryptophan	0.2636 g
Fatty acids, total polyunsaturated 16:1 c	0.2593 g
Fatty acids, total polyunsaturated 18:1 c	3.5666 g
Fatty acids, total saturated 20:0	0.0246 g
Fatty acids, total saturated 6:0	0.3035 g
Tyrosine	1.0227 g
Vitamin B-12	1.7136 g
Vitamin K (phylloquinone)	0.784 g
Fatty acids, total saturated	10.8793 g
Histidine	0.6488 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	6.3185 g
Threonine	0.6552 g
Folate, food	15.4 g
Fatty acids, total polyunsaturated 17:0	0.1058 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.12 g
Vitamin E (alpha-tocopherol)	0.336 mg
Fatty acids, total trans	0.5527 g
Fatty acids, total trans-monoenoic	0.4441 g
Magnesium, Mg	28.08 mg
Lysine	1.5047 g
Potassium, K	81.72 mg
Cystine	0.1984 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 teaspoons	57	2.619	4.8
Chicken	0.5 cup	0	0	0
Rye bread	2 slices	0	0	0
swiss cheese	2 slices	220.08	0.8064	17.3544