Toasted Pine Nut And Parmesan Couscous

1. Bring water to a boil.

2. Add couscous, butter and salt.

3. Remove from heat and let stand 5 minutes.

4. Topping: Heat the oil in a shallow pan.

5. Cook"topping" ingredients except parmesan until the garlic becomes golden.

6. Mix the warm topping with the couscous.

7. Toss with parmesan cheese.

8. Serve immediately.

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Nutrient	Quantity
Total fats	23.3284 g
Protein	28.4307 g
Carbohydrates	142.0942 g
Energy	899.4609 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1651 g
Water	314.1027 g
Aspartic acid	1.1247 g
Calcium, Ca	184.1545 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0341 g
Lutein + zeaxanthin	6.4604 g
Fiber, total dietary	9.7812 g
Fatty acids, total saturated 22:0	0.0231 g
Carotene, beta	6.4494 g
Niacin	6.7582 mg
Vitamin A, RAE	4.5449 g
Arginine	1.1712 g
Riboflavin	0.19 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0111 g
Fatty acids, total saturated 20:1	0.1206 g
Glutamic acid	8.4439 g
Sodium, Na	143.1038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1936 g
Total lipid (fat)	23.3284 g
Manganese, Mn	2.3618 mg
Fructose	0.0085 g
Proline	2.5455 g
Fatty acids, total saturated 16:0	2.3373 g
Fatty acids, total saturated 8:0	0.0068 g
Sucrose	0.2913 g
Choline, total	7.1145 mg
Sugars, total	0.4903 g
Serine	1.1691 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	0.5568 g
Vitamin B-6	0.2559 mg
Selenium, Se	4.8715 g
Ash	2.4851 g
Fatty acids, total saturated 18:1 undifferentiated	12.3126 g
Pantothenic acid	2.2455 mg
Phenylalanine	1.1746 g
Beta-sitosterol	11.1375 mg
Copper, Cu	0.6669 mg
Betaine	0.1497 mg
Thiamin	0.389 mg
Retinol	3.9 g
Methionine	0.399 g
Iron, Fe	3.1988 mg
Carbohydrate, by difference	142.0942 g
Phosphorus, P	456.6226 mg
Folate, total	45.1543 g
Tocopherol, gamma	1.1282 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	0.23 g
Alanine	0.7624 g
Cholesterol	2 mg
Valine	1.0638 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	5.589 g
Glycine	0.8276 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0087 g
Fatty acids, total saturated 14:0	0.0582 g
Zinc, Zn	2.5606 mg
Isoleucine	0.9476 g
Fatty acids, total saturated 12:0	0.0151 g
Fatty acids, total polyunsaturated	5.8209 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0582 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.6813 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	27.4574 IU
Folate, DFE	45.1543 g
Tryptophan	0.3132 g
Vitamin C, total ascorbic acid	1.0035 mg
Phytosterols	30.893 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0752 g
Fatty acids, total saturated 6:0	0.0097 g
Campesterol	1.6875 mg
Starch	0.1207 g
Tyrosine	0.6678 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	14.6483 g
Fatty acids, total saturated	3.1457 g
Histidine	0.5083 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0044 g
Fatty acids, total monounsaturated	12.6466 g
Threonine	0.6587 g
Folate, food	45.1543 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.7428 mg
Magnesium, Mg	114.7396 mg
Lysine	0.509 g
Potassium, K	445.7004 mg
Cystine	0.6688 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	2 tablespoons	37	4	0.5
Couscous	1 cup	650.48	133.9539	1.1072
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	1.25 cups	0	0	0
thyme leaf	1 teaspoon	0	0	0
pine nut	1 tablespoon	56.7844	1.1036	5.7687