Toasted Pistachio With Honey Yoghurt (Low Fat)

1. Pour the honey into the base of a small clear glass.

2. Sprinkle with roughly chopped toasted fresh pistachio nuts.

3. Top it off with natural yogurt.

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Nutrient	Quantity
Total fats	3.484 g
Protein	1.5498 g
Carbohydrates	2.0887 g
Energy	43.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0222 g
Water	0.3359 g
Aspartic acid	0.1448 g
Calcium, Ca	8.0719 mg
Lutein + zeaxanthin	223.1681 g
Fiber, total dietary	0.8149 g
Fatty acids, total saturated 22:0	0.0031 g
Carotene, beta	23.4469 g
Niacin	0.0999 mg
Vitamin A, RAE	1.9988 g
Arginine	0.1641 g
Riboflavin	0.0123 mg
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	0.3306 g
Stigmasterol	0.3844 mg
Sodium, Na	0.0769 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0381 g
Total lipid (fat)	3.484 g
Manganese, Mn	0.0922 mg
Fructose	0.0184 g
Proline	0.0721 g
Fatty acids, total saturated 16:0	0.4047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0832 g
Sucrose	0.5281 g
Sugars, total	0.5889 g
Serine	0.0986 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0367 g
Vitamin B-6	0.1307 mg
Selenium, Se	0.5381 g
Ash	0.2299 g
Fatty acids, total saturated 18:1 undifferentiated	1.7431 g
Pantothenic acid	0.04 mg
Phenylalanine	0.0839 g
Beta-sitosterol	15.2212 mg
Copper, Cu	0.0999 mg
Thiamin	0.0669 mg
Methionine	0.0277 g
Iron, Fe	0.3014 mg
Carbohydrate, by difference	2.0887 g
Phosphorus, P	37.6688 mg
Folate, total	3.9206 g
Tocopherol, gamma	1.569 mg
Alanine	0.0748 g
Valine	0.096 g
Fatty acids, total saturated 18:2 undifferentiated	1.0832 g
Glycine	0.0776 g
Carotene, alpha	0.7688 g
Glucose (dextrose)	0.0246 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.1691 mg
Isoleucine	0.0705 g
Maltose	0.0131 g
Tocopherol, delta	0.0615 mg
Fatty acids, total polyunsaturated	1.1055 g
Tocotrienol, gamma	0.1284 mg
Leucine	0.1233 g
Vitamin A, IU	39.6675 IU
Folate, DFE	3.9206 g
Tryptophan	0.0193 g
Vitamin C, total ascorbic acid	0.4305 mg
Phytosterols	16.4513 mg
Fatty acids, total saturated 20:0	0.0035 g
Fatty acids, total saturated 6:0	0.0009 g
Campesterol	0.7688 mg
Starch	0.1284 g
Tyrosine	0.0391 g
Fatty acids, total saturated	0.4541 g
Histidine	0.0394 g
Fatty acids, total monounsaturated	1.7879 g
Threonine	0.0526 g
Folate, food	3.9206 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin E (alpha-tocopherol)	0.2199 mg
Magnesium, Mg	9.3019 mg
Lysine	0.0875 g
Potassium, K	78.7969 mg
Cystine	0.0224 g
Fluoride, F	0.2614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
plain yogurt	1 cup	0	0	0
pistachio nut	1 tablespoon	43.05	2.0887	3.484