Toasted Pita Salad

1. Preheat the oven to 350 degrees.

2. Place pitas on a biking sheet; bake at 350 degrees for 10 minutes or until crisp. Cool completely. Break into small pieces.

3. Combine tomato and next 4 ingredients (through parsley) in a large bowl.

4. Combine lime juice and remaining ingredients in a small bowl and stir with a whisk. Pour juice mixture over tomato mixture; toss gently.

5. Add pita pieces to bowl; toss gently.

6. Let stand 10 minutes before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.9673 g
Protein	5.9056 g
Carbohydrates	29.696 g
Energy	134.296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2554 g
Water	486.4751 g
Aspartic acid	0.6905 g
Calcium, Ca	226.0605 mg
Lutein + zeaxanthin	702.479 g
Fiber, total dietary	9.5781 g
Carotene, beta	2382.104 g
Niacin	3.1505 mg
Vitamin A, RAE	219.0155 g
Arginine	0.1435 g
Riboflavin	0.132 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	2.0663 g
Sodium, Na	33.857 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0105 g
Total lipid (fat)	1.9673 g
Manganese, Mn	1.1745 mg
Fructose	6.827 g
Proline	0.0971 g
Fatty acids, total saturated 16:0	0.1566 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.5414 g
Choline, total	37.7195 mg
Sugars, total	14.3125 g
Serine	0.1399 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0653 g
Vitamin B-6	0.5152 mg
Selenium, Se	0.7198 g
Ash	3.5516 g
Fatty acids, total saturated 18:1 undifferentiated	0.5025 g
Pantothenic acid	0.5003 mg
Phenylalanine	0.1391 g
Copper, Cu	0.4026 mg
Betaine	0.6499 mg
Thiamin	0.2266 mg
Methionine	0.0293 g
Iron, Fe	8.7785 mg
Carbohydrate, by difference	29.696 g
Phosphorus, P	157.443 mg
Folate, total	97.8085 g
Tocopherol, gamma	0.6118 mg
Lycopene	11501.54 g
Alanine	0.1435 g
Valine	0.0985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.5251 g
Glycine	0.1033 g
Carotene, alpha	451.608 g
Glucose (dextrose)	6.5598 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	1.2258 mg
Isoleucine	0.0909 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.7824 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1383 g
Tocotrienol, alpha	0.0856 mg
Vitamin A, IU	4353.2915 IU
Folate, DFE	97.8085 g
Tryptophan	0.0337 g
Vitamin C, total ascorbic acid	77.1365 mg
Phytosterols	44.096 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0744 g
Vitamin K (phylloquinone)	82.4128 g
Fatty acids, total saturated	0.2307 g
Histidine	0.0706 g
Fatty acids, total monounsaturated	0.5172 g
Threonine	0.1325 g
Folate, food	97.8085 g
Cryptoxanthin, beta	5.3275 g
Vitamin E (alpha-tocopherol)	2.692 mg
Magnesium, Mg	90.1545 mg
Lysine	0.1439 g
Potassium, K	1315.598 mg
Cystine	0.044 g
Fluoride, F	11.1143 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Honey	0.5 teaspoon	0	0	0
Extra virgin olive oil	4 teaspoons	0	0	0
Tomato	3 cups	80.46	17.3883	0.894
English cucumber	1.5 cups	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	1 teaspoon	7.875	0.929	0.4677
red onion	0.25 cup	16	3.736	0.04
flat leaf parsley	2 tablespoons	0	0	0
marjoram	0.25 cup	19.512	4.3603	0.5069
pita bread	12 inches	0	0	0