Toasted Provençal Panini (Sandwich)

1. Spread boursin cheese on one slice of bread.

2. On other slice of bread spread tapenade.

3. Prepare sandwich by layering tomato and ham.

4. Close sandwich.

5. Drizzle oil on outside of bread.

6. Grill in skillet or panini press.

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Nutrient	Quantity
Total fats	18.0985 g
Protein	21.045 g
Carbohydrates	26.7696 g
Energy	358.6125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1964 g
Water	64.7611 g
Aspartic acid	1.5142 g
Calcium, Ca	83.4525 mg
Lutein + zeaxanthin	24 g
Fiber, total dietary	2.256 g
Fatty acids, total saturated 22:0	0.0067 g
Niacin	6.8902 mg
Arginine	1.1019 g
Riboflavin	0.3535 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0773 g
Fatty acids, total saturated 20:1	0.1273 g
Glutamic acid	3.2307 g
Sodium, Na	328.4535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4609 g
Total lipid (fat)	18.0985 g
Manganese, Mn	0.6806 mg
Proline	0.9993 g
Fatty acids, total saturated 16:0	3.7156 g
Choline, total	10.608 mg
Sugars, total	3.0816 g
Serine	0.7612 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	2.0315 g
Fatty acids, total saturated 20:4 undifferentiated	0.0765 g
Vitamin B-6	0.4145 mg
Selenium, Se	41.0367 g
Ash	2.078 g
Vitamin D	17.01 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0203 g
Pantothenic acid	0.8015 mg
Phenylalanine	0.7372 g
Copper, Cu	0.1503 mg
Thiamin	0.8367 mg
Methionine	0.428 g
Iron, Fe	2.6861 mg
Carbohydrate, by difference	26.7696 g
Phosphorus, P	259.4895 mg
Folate, total	47.2335 g
Alanine	0.9953 g
Cholesterol	62.0865 mg
Valine	0.9406 g
Fatty acids, total saturated 18:2 undifferentiated	2.1861 g
Glycine	0.9695 g
Fatty acids, total saturated 14:0	0.2079 g
Zinc, Zn	2.3471 mg
Isoleucine	0.7931 g
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	2.5351 g
Leucine	1.3916 g
Vitamin A, IU	5.9535 IU
Folate, DFE	53.9535 g
Tryptophan	0.2211 g
Vitamin C, total ascorbic acid	0.6914 mg
Folic acid	9.6 g
Fatty acids, total saturated 20:0	0.0058 g
Tyrosine	0.575 g
Vitamin B-12	0.5358 g
Vitamin K (phylloquinone)	2.736 g
Fatty acids, total saturated	6.037 g
Histidine	0.6325 g
Fatty acids, total monounsaturated	7.6163 g
Threonine	0.8035 g
Folate, food	37.1535 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.4253 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	0.1152 mg
Magnesium, Mg	45.33 mg
Lysine	1.4215 g
Potassium, K	374.9475 mg
Cystine	0.2576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0	0	0	0
Bread	2 slices	150.24	26.7696	2.0496
Ham	3 ounces	208.3725	0	16.0489
plum tomato	1	0	0	0
boursin cheese	0.33 cup	0	0	0
black olive tapenade	2 tablespoons	0	0	0