Toasted Pumpkin Seeds

1. Preheat oven to 325 degrees F (165 degrees C).

2. Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.

3. Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.

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Nutrient	Quantity
Total fats	27.2 g
Energy	234.464 kCal
Total lipid (fat)	27.2 g
Fatty acids, total saturated 16:0	2.2032 g
Fatty acids, total saturated 8:0	0.8976 g
Choline, total	0.0544 mg
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7616 g
Fatty acids, total saturated 18:1 undifferentiated	3.1008 g
Fatty acids, total saturated 18:2 undifferentiated	0.4352 g
Fatty acids, total saturated 14:0	4.4608 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.4352 g
Phytosterols	25.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Vitamin K (phylloquinone)	6.7184 g
Fatty acids, total saturated	22.168 g
Fatty acids, total monounsaturated	3.1008 g
Vitamin E (alpha-tocopherol)	1.0363 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
pumpkin seed	2 cups	0	0	0