Toasted Sesame Nori

1. Preheat oven to 160 degrees Celsius.

2. Lay the nori sheets flat on a baking tray.

3. Combine the oils and using a pastry brush, brush the oil over the top surface of each sheet.

4. Sprinkle the sea salt and sesame over the oiled surface and roast in the oven for 5 minutes.

5. Leave to cool before cutting into pieces approx 3 cm square.

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Nutrient	Quantity
Total fats	15.9333 g
Protein	0.8905 g
Carbohydrates	1.3095 g
Energy	148.1347 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1003 g
Water	0.15 g
Aspartic acid	0.0826 g
Calcium, Ca	21.09 mg
Fiber, total dietary	0.465 g
Fatty acids, total saturated 22:0	0.0116 g
Niacin	0.2962 mg
Vitamin A, RAE	0.15 g
Arginine	0.132 g
Riboflavin	0.0255 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	0.1986 g
Sodium, Na	3.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1292 g
Total lipid (fat)	15.9333 g
Manganese, Mn	0.0728 mg
Proline	0.0406 g
Fatty acids, total saturated 16:0	1.6342 g
Choline, total	0.0361 mg
Serine	0.0485 g
Fatty acids, total saturated 18:0	0.4944 g
Vitamin B-6	0.0074 mg
Ash	0.25 g
Fatty acids, total saturated 18:1 undifferentiated	9.0907 g
Pantothenic acid	0.0347 mg
Phenylalanine	0.0472 g
Copper, Cu	0.0809 mg
Betaine	0.009 mg
Thiamin	0.0641 mg
Methionine	0.0294 g
Iron, Fe	0.1759 mg
Carbohydrate, by difference	1.3095 g
Phosphorus, P	37.6 mg
Folate, total	4.9 g
Tocopherol, gamma	0.0747 mg
Alanine	0.0466 g
Valine	0.0497 g
Fatty acids, total saturated 18:2 undifferentiated	3.7836 g
Glycine	0.061 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.232 mg
Isoleucine	0.0383 g
Fatty acids, total polyunsaturated	3.8895 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0682 g
Vitamin A, IU	3.35 IU
Folate, DFE	4.9 g
Tryptophan	0.0195 g
Phytosterols	59.1033 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0373 g
Vitamin K (phylloquinone)	6.0345 g
Fatty acids, total saturated	2.2225 g
Histidine	0.0262 g
Fatty acids, total monounsaturated	9.2725 g
Threonine	0.037 g
Folate, food	4.9 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	1.355 mg
Magnesium, Mg	4.8 mg
Lysine	0.0286 g
Potassium, K	20.79 mg
Cystine	0.018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 pinch	0	0	0
Olive oil	0.66 tablespoon	79.56	0	9
sesame oil	0.33 tablespoon	40.0747	0	4.5333
sesame seed	1 teaspoon	28.5	1.3095	2.4
nori	4	0	0	0